Dish
Cheera moru
Spinach and Yogurt Curry
Cheera moru is made by sautéing spinach in oil until it is wilted and then adding it to a yogurt-based sauce. The sauce is made by whisking together yogurt, coconut, and spices. The mixture is then simmered until it thickens. The dish is typically served with a side of rice or naan bread.
Origins and history
Cheera moru is a popular dish in the southern regions of India, where spinach is a common vegetable. It is often served as a side dish or as a main course with rice or bread.
Dietary considerations
This dish is suitable for vegetarians and those who are lactose intolerant. It is also low in fat and calories, making it a healthy option for those who are watching their weight.
Variations
There are many variations of this dish, including those that use different vegetables or spices. Some recipes also call for the addition of lentils or beans to the sauce.
Presentation and garnishing
This dish should be presented in a large bowl with the spinach arranged neatly on top of the rice or bread. It can be garnished with fresh herbs, such as cilantro or mint.
Tips & Tricks
To make this dish even more flavorful, try adding some chopped tomatoes or onions to the sauce.
Side-dishes
This dish is typically served with a side of rice or naan bread. It can also be served with a side of raita, which is a yogurt-based condiment that helps to cool the palate.
Drink pairings
Cheera moru pairs well with a sweet white wine, such as a Riesling or Gewürztraminer.
Delicious Cheera moru recipes
More dishes from this category... Browse all »
Asperges aux morilles
French cuisine
Bhindi kadhi
Indian cuisine
Cardi al forno
Italian cuisine
Chiles capones
Mexican cuisine
Dahi ke kabab
Indian cuisine
Dahi vada
Indian cuisine
Dovlecei pané
Romanian cuisine
Lardari al pomodoro
Sicilian cuisine
More cuisines from this region...
East Indian cuisine
Spicy and tangy flavors, Uses a lot of herbs and spices (mustard seeds, cumin, coriander), Uses a lot of fish and seafood which give it a unique flavor
North East Indian cuisine
Spicy, Tangy, Flavorful, Unique
North Indian cuisine
Spicy, Tangy, Aromatic, Sweet, Uses a lot of oil and ghee
Other Indian cuisine
Spicy, Tangy, Sweet, Sour, Pungent
South Indian cuisine
Spicy, Tangy, Sweet, Savory, Aromatic
West Indian cuisine
Spicy, Bold, Tangy, Sweet, Savory