Recipe
Indo-style Spinach Curry with Yogurt (Cheera Moru)
Creamy Spinach Delight: A Fusion of Indian and Indonesian Flavors
4.5 out of 5
Indo-style Spinach Curry with Yogurt, also known as Cheera Moru, is a delightful fusion of Indian and Indonesian cuisines. This dish combines the vibrant flavors of Indian spices with the creamy texture of yogurt, resulting in a comforting and nutritious curry.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, High-fiber, Low-sodium
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Nut-free
Ingredients
In this Indo-style adaptation, we incorporate Indonesian flavors by adding coconut milk to the curry, which lends a creamy and slightly sweet taste. Additionally, we use a blend of Indian and Indonesian spices to create a unique flavor profile that combines the best of both cuisines. We alse have the original recipe for Cheera moru, so you can check it out.
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2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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3 garlic cloves, minced 3 garlic cloves, minced
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1 teaspoon cumin seeds 1 teaspoon cumin seeds
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon coriander powder 1 teaspoon coriander powder
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1 teaspoon red chili powder 1 teaspoon red chili powder
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1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
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2 cups (470ml) spinach leaves, washed and chopped 2 cups (470ml) spinach leaves, washed and chopped
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1 cup (240ml) plain yogurt 1 cup (240ml) plain yogurt
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Salt to taste Salt to taste
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Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 12g, 8g
- Carbohydrates (total, sugars): 14g, 6g
- Protein: 6g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.Heat the vegetable oil in a large pan over medium heat.
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2.Add the chopped onion and minced garlic to the pan. Sauté until the onion turns translucent.
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3.Add the cumin seeds, turmeric powder, coriander powder, and red chili powder to the pan. Stir well to coat the onions and garlic with the spices.
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4.Pour in the coconut milk and bring the mixture to a simmer.
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5.Add the chopped spinach leaves to the pan and cook until wilted, about 5 minutes.
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6.Reduce the heat to low and stir in the plain yogurt. Cook for an additional 2-3 minutes, stirring gently.
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7.Season with salt to taste.
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8.Garnish with fresh cilantro leaves before serving.
Treat your ingredients with care...
- Spinach — Make sure to wash the spinach leaves thoroughly to remove any dirt or grit. Pat them dry before chopping.
- Coconut milk — Use full-fat coconut milk for a creamy texture. Shake the can well before opening to ensure the cream and liquid are well mixed.
Tips & Tricks
- For a spicier curry, increase the amount of red chili powder according to your taste preference.
- If you prefer a smoother texture, you can blend the curry using an immersion blender or a regular blender before adding the yogurt.
- Serve the curry with steamed rice or warm naan bread for a complete meal.
Serving advice
Serve the Indo-style Spinach Curry with Yogurt hot, garnished with fresh cilantro leaves. Accompany it with steamed rice or warm naan bread for a satisfying meal.
Presentation advice
To enhance the presentation, sprinkle a pinch of red chili powder and a drizzle of coconut milk on top of the curry. Serve it in a vibrant bowl or on a decorative plate to make it visually appealing.
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