Dish

Ensalada Criolla

Creole Salad

Ensalada Criolla is made with fresh tomatoes, onions, and bell peppers, which are chopped into small pieces. The vegetables are mixed together in a bowl and dressed with lime juice, olive oil, and salt. The salad is usually served cold and can be eaten as a side dish or as a main course. It is a great source of vitamins and minerals, and is low in calories and fat.

Cuisine of the Americas› Caribbean cuisine› Cuban cuisine

Salad

Origins and history

Ensalada Criolla is a traditional dish from Peru, where it is often served as part of a ceviche platter. The salad is also popular in other Latin American countries, such as Colombia, Venezuela, and Ecuador. In some regions, the salad is made with other vegetables, such as cucumbers, avocados, or radishes.

Dietary considerations

Ensalada Criolla is a vegetarian and vegan dish. It is also gluten-free and dairy-free, making it suitable for people with food allergies or intolerances.

Variations

There are many variations of Ensalada Criolla, depending on the region and the ingredients available. Some versions include boiled potatoes or corn, which make the salad more filling and nutritious. Others use different herbs, such as cilantro or parsley. Some recipes also call for the addition of canned beans or chickpeas, which add extra protein and fiber to the dish.

Presentation and garnishing

Ensalada Criolla is a colorful and vibrant dish that looks great on any table. To make it more visually appealing, try arranging the vegetables in a circular pattern, with the dressing drizzled over the top. You can also garnish the salad with fresh herbs, such as cilantro or parsley, or with a sprinkle of chili powder or cumin.

Tips & Tricks

To make the salad more flavorful, try adding some chopped jalapenos or serrano peppers to the mix. This will give the salad a spicy kick that complements the sweetness of the vegetables. You can also add some chopped nuts, such as peanuts or cashews, for extra crunch and texture.

Side-dishes

Ensalada Criolla can be served with tortilla chips or other types of chips. It can also be served with guacamole or salsa, which complement the flavors of the salad and add extra texture and creaminess to the dish.

Drink pairings

Ensalada Criolla pairs well with white wine, such as Chardonnay or Pinot Grigio. It is also a great match for light beers, such as pilsners or lagers. For a non-alcoholic option, try serving the salad with a refreshing lemonade or iced tea.