Dish
Ensalada de molondrones
Okra Salad
Ensalada de molondrones is made by boiling molondrones until they are tender. The molondrones are then mixed with chopped tomatoes, onions, and a dressing made from lime juice, olive oil, and salt. This dish is vegan and gluten-free.
Origins and history
Ensalada de molondrones is a popular dish in the Caribbean and Latin America.
Dietary considerations
Vegan, gluten-free
Variations
There are many variations of ensalada de molondrones, including adding avocado or cilantro to the salad.
Presentation and garnishing
Ensalada de molondrones is traditionally served cold and garnished with fresh herbs such as cilantro or parsley.
Tips & Tricks
To reduce the sliminess of the molondrones, soak them in vinegar for 30 minutes before boiling.
Side-dishes
Ensalada de molondrones is often served as a side dish with grilled meats or fish.
Drink pairings
Sangria or a light beer
Delicious Ensalada de molondrones recipes
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