Ensalada de molondrones

Dish

Ensalada de molondrones

Okra Salad

Ensalada de molondrones is made by boiling molondrones until they are tender. The molondrones are then mixed with chopped tomatoes, onions, and a dressing made from lime juice, olive oil, and salt. This dish is vegan and gluten-free.

Jan Dec

Origins and history

Ensalada de molondrones is a popular dish in the Caribbean and Latin America.

Dietary considerations

Vegan, gluten-free

Variations

There are many variations of ensalada de molondrones, including adding avocado or cilantro to the salad.

Presentation and garnishing

Ensalada de molondrones is traditionally served cold and garnished with fresh herbs such as cilantro or parsley.

Tips & Tricks

To reduce the sliminess of the molondrones, soak them in vinegar for 30 minutes before boiling.

Side-dishes

Ensalada de molondrones is often served as a side dish with grilled meats or fish.

Drink pairings

Sangria or a light beer