Dish

Ensalada Murciana

Murcian Salad

Ensalada Murciana is a healthy and flavorful salad that is easy to make. The salad is made with fresh tomatoes, green peppers, onions, and tuna. The vegetables are chopped into small pieces and mixed together in a bowl. The dressing is made with olive oil, red wine vinegar, salt, and pepper. The salad is then garnished with hard-boiled eggs and served chilled. This salad is perfect for pescatarians and is also gluten-free.

European cuisine› Mediterranean cuisine› Spanish cuisine

Salad

Origins and history

Ensalada Murciana is a traditional Spanish salad that has been enjoyed for generations. It is a staple in Murcian cuisine and is often served as a side dish with grilled meats or as a light lunch. The salad is believed to have originated in the Murcia region of Spain, where fresh vegetables and seafood are a common ingredient in many dishes.

Dietary considerations

Pescatarian, gluten-free

Variations

There are many variations of ensalada Murciana, depending on the region and personal preferences. Some people add olives or capers to the salad, while others prefer to keep it simple with just vegetables and tuna. Some recipes also call for the addition of herbs like parsley or cilantro.

Presentation and garnishing

Ensalada Murciana is a colorful salad that looks great when presented in a large bowl. The salad can be garnished with hard-boiled eggs and a sprinkle of paprika can add a pop of color. To make the salad more filling, you can add some boiled potatoes or chickpeas to the mix.

Tips & Tricks

To make the salad more flavorful, you can add some chopped garlic or shallots to the dressing. This will give the salad a more complex flavor and make it more delicious. You can also use different types of seafood, such as shrimp or crab, to add some variety to the salad.

Side-dishes

Ensalada Murciana pairs well with a glass of white wine, such as a Verdejo or a Albariño. It can also be served with a crusty baguette and some butter.