Dish

Eru

Spinach soup

Eru is made with a variety of leafy greens, including spinach, kale, and collard greens. The greens are cooked with smoked fish, onions, and garlic until tender. The dish is then seasoned with a blend of spices, including ginger, cumin, and coriander. The result is a flavorful and nutritious dish that is perfect for a family dinner or special occasion.

African cuisine› Central African cuisine› Cameroonian cuisine

Soup

Origins and history

Eru is a traditional Cameroonian dish that is popular in the southwestern region of the country. It is often served at special occasions like weddings and festivals.

Dietary considerations

This dish is gluten-free and can be made dairy-free by omitting the butter. It is also high in protein and vitamin A.

Variations

Variations of this dish include using different types of smoked fish, such as mackerel or salmon, and adding other vegetables like okra or eggplant. Some recipes also call for the addition of palm oil or peanut butter for extra flavor.

Presentation and garnishing

This dish is best served in a large bowl, garnished with fresh herbs like cilantro or parsley. A sprinkle of paprika or cayenne pepper can also add a pop of color and flavor.

Tips & Tricks

To make the dish spicier, add more cayenne pepper or chili flakes. To make it milder, omit the chili flakes altogether.

Side-dishes

This dish can be served with fufu, a starchy side dish made from cassava or yams. A side salad or roasted vegetables would also pair well with the dish.

Drink pairings

A light beer, such as a lager or pilsner, would complement the flavors of the dish. A fruity red wine, such as a Zinfandel or Shiraz, would also pair well.