Dish

Fregnacce alla sabinese

Fregnacce from Sabin

Fregnacce alla sabinese is a simple and delicious pasta dish that is perfect for a weeknight dinner. The dish is typically made with fregnacce pasta, which is cooked until al dente. The sauce is made with tomatoes, onions, and garlic, which is then mixed with sautéed zucchini, bell peppers, and mushrooms. The dish is then topped with grilled chicken or sausage, and garnished with fresh basil. This dish is low in calories and fat, making it a healthy option for individuals who are watching their weight.

European cuisine› Mediterranean cuisine› Italian cuisine

Pasta

Origins and history

Fregnacce pasta originated in the Sabine Hills of Italy. The dish was traditionally served during the summer months, when fresh vegetables were abundant. Today, Fregnacce alla sabinese is a popular dish in Italian restaurants around the world.

Dietary considerations

This dish is suitable for individuals who are lactose intolerant or have a dairy allergy. It is also suitable for individuals who are on a low-fat or low-calorie diet.

Variations

There are many variations of Fregnacce alla sabinese, including adding different types of vegetables or meats to the dish. Some variations include adding eggplant, olives, or anchovies. Vegetarians can also enjoy this dish by substituting the meat with tofu or tempeh.

Presentation and garnishing

Fregnacce alla sabinese should be served in a large pasta bowl, with the grilled chicken or sausage placed on top. The dish can be garnished with fresh basil or grated Parmesan cheese.