Dish

Fregola ai frutti di mare

Fregola ai frutti di mare is made with fregola pasta, which is a type of small, round pasta that is similar to couscous. The pasta is cooked in a flavorful seafood broth, then mixed with a variety of seafood, such as clams, mussels, shrimp, and squid. The dish is then finished with a drizzle of olive oil and fresh herbs.

European cuisine› Mediterranean cuisine› Italian cuisine

Pasta

Origins and history

Fregola ai frutti di mare is a traditional dish from the island of Sardinia, which is located off the coast of Italy. It is a popular seafood dish throughout the region and is often served at special occasions and celebrations.

Dietary considerations

Fregola ai frutti di mare is not suitable for those with shellfish allergies or those who follow a vegan or vegetarian diet. It is also high in sodium due to the use of seafood broth.

Variations

There are many variations of Fregola ai frutti di mare, some of which include the addition of tomatoes or saffron. Some recipes also call for the use of different types of seafood, such as lobster or scallops.

Presentation and garnishing

Fregola ai frutti di mare is traditionally served in a large bowl, with the seafood and pasta mixed together. It can be garnished with fresh herbs, such as parsley or basil.

Tips & Tricks

To make Fregola ai frutti di mare even more flavorful, try adding some chopped garlic or red pepper flakes to the seafood broth.

Side-dishes

Fregola ai frutti di mare is typically served with a side salad or roasted vegetables. It can also be served with a crusty bread to soak up the flavorful broth.