![Spiced Seafood Fregola](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/spiced-seafood-fregola--0d138007-46c9-48a0-92a5-327566091d17.png)
Recipe
Spiced Seafood Fregola
Savory Seafood Delight: Spiced Fregola with Indian Flavors
4.7 out of 5
Indulge in the rich flavors of the sea with this Spiced Seafood Fregola recipe, adapted to the vibrant Indian cuisine. This dish combines succulent seafood with aromatic spices and traditional Indian ingredients, resulting in a delightful fusion of flavors.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Dairy-free, Gluten-free (if using gluten-free fregola)
Allergens
Shellfish, Gluten (if using regular fregola)
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
In this Indian adaptation of the Italian dish Fregola ai frutti di mare, we incorporate traditional Indian spices and flavors to create a unique fusion dish. The original Italian version typically uses Mediterranean herbs like parsley and basil, while our Indian version incorporates spices such as ginger, garlic, turmeric, and garam masala. The tomato-based sauce is also infused with Indian flavors, giving it a distinct taste that complements the seafood and fregola. We alse have the original recipe for Fregola ai frutti di mare, so you can check it out.
-
250g (8.8 oz) fregola 250g (8.8 oz) fregola
-
500g (1.1 lb) mixed seafood (shrimp, mussels, squid) 500g (1.1 lb) mixed seafood (shrimp, mussels, squid)
-
2 tablespoons vegetable oil 2 tablespoons vegetable oil
-
1 onion, finely chopped 1 onion, finely chopped
-
3 cloves of garlic, minced 3 cloves of garlic, minced
-
1-inch piece of ginger, grated 1-inch piece of ginger, grated
-
2 tomatoes, diced 2 tomatoes, diced
-
1 teaspoon turmeric powder 1 teaspoon turmeric powder
-
1 teaspoon garam masala 1 teaspoon garam masala
-
1 teaspoon chili powder (adjust to taste) 1 teaspoon chili powder (adjust to taste)
-
Salt to taste Salt to taste
-
Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 50g, 4g
- Protein: 28g
- Fiber: 4g
- Salt: 1.5g
Preparation
-
1.Cook the fregola according to package instructions until al dente. Drain and set aside.
-
2.In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
-
3.Add the minced garlic and grated ginger to the pan and cook for another minute.
-
4.Add the diced tomatoes, turmeric powder, garam masala, and chili powder to the pan. Cook for 5 minutes, stirring occasionally.
-
5.Add the mixed seafood to the pan and cook until the seafood is cooked through and the flavors are well combined, approximately 5-7 minutes.
-
6.Season with salt to taste.
-
7.Add the cooked fregola to the pan and toss gently to coat the pasta with the sauce and seafood.
-
8.Garnish with fresh cilantro leaves.
-
9.Serve hot and enjoy!
Treat your ingredients with care...
- Seafood — Ensure that the seafood is fresh and properly cleaned before cooking.
- Fregola — Cook the fregola until al dente to maintain its texture and prevent it from becoming mushy.
Tips & Tricks
- If you prefer a spicier dish, increase the amount of chili powder or add chopped green chilies.
- Serve the Spiced Seafood Fregola with a squeeze of fresh lemon juice for a tangy twist.
- Feel free to customize the seafood selection based on your preferences and availability.
- For a richer flavor, you can add a splash of coconut milk to the sauce.
- Serve the dish with a side of naan bread or steamed basmati rice to complete the meal.
Serving advice
Serve the Spiced Seafood Fregola hot as a main course. Garnish with fresh cilantro leaves for added freshness and aroma.
Presentation advice
Present the Spiced Seafood Fregola in a shallow bowl, allowing the vibrant colors of the seafood and fregola to shine through. Sprinkle some additional chopped cilantro on top for an appealing touch.
More recipes...
More Italian cuisine dishes » Browse all
![Sugo all'arrabbiata](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/sugo-all-arrabbiata--d48a6f80-7513-4c70-9ac9-6df1c57986bc.png)
Sugo all'arrabbiata
Angry sauce
Sugo all'arrabbiata is a spicy tomato sauce that originated in Italy. It is a popular sauce for pasta dishes.
![Saffron Risotto](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/saffron-risotto--dd6ab3f1-2085-402b-a1ea-114b91b351ea.png)
Saffron Risotto
Saffron risotto is a classic Italian dish that is made with arborio rice and saffron. It is a creamy and flavorful dish that is perfect for any occasion.
![Bordatino](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Bordatino
Bordatino is a traditional Tuscan soup made with beans and vegetables.
More Indian cuisine dishes » Browse all
![Paruppu sadam](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/paruppu-sadam--4474d582-2d84-49b9-9fe2-80684ddc7406.png)
Paruppu sadam
Dal Rice
Paruppu sadam is a traditional South Indian dish made with rice, lentils, and spices. It is a flavorful and nutritious meal that is perfect for...
![Kerala Egg Roast](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/kerala-egg-roast--1e200774-f61b-44a7-8d2e-6baa831727dd.png)
Kerala Egg Roast
Kerala Egg Roast is a spicy and flavorful dish from the southern Indian state of Kerala. It is made with boiled eggs that are simmered in a spicy...
![Mushroom kurkure](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/mushroom-kurkure--f0e566eb-2976-4427-acb7-7c0d9fab8853.png)
Mushroom kurkure
Mushroom Kurkure
Mushroom kurkure is a crispy and crunchy Indian snack that is perfect for any occasion. It is made with a mixture of mushrooms, spices, and gram...