Dish

Peperonata

Bell Pepper Stew

Peperonata is a stew-like dish that is made by sautéing bell peppers, onions, and tomatoes in olive oil. The vegetables are cooked until they are soft and tender, and then seasoned with salt, pepper, and herbs like basil and oregano. Some variations of the dish also include garlic, capers, and olives. Peperonata can be served hot or cold, and is often accompanied by crusty bread or pasta. It is a popular dish in Southern Italy, particularly in the regions of Calabria and Sicily.

European cuisine› Mediterranean cuisine› Italian cuisine

Vegetable Dish

Origins and history

Peperonata has its roots in Southern Italy, where it was originally made by farmers as a way to use up excess vegetables from their gardens. It is now a popular dish throughout Italy and is often served at family gatherings and celebrations.

Dietary considerations

Peperonata is a vegetarian and vegan dish that is also gluten-free. It is a good source of vitamins A and C, and is low in calories and fat. However, it can be high in sodium if too much salt is added during cooking.

Variations

There are many variations of peperonata, depending on the region and the cook. Some recipes call for the addition of potatoes, eggplant, or zucchini, while others use different types of peppers or tomatoes. Some versions of the dish are spicy, while others are sweet.

Presentation and garnishing

Peperonata can be garnished with fresh herbs like basil or parsley, or with a drizzle of olive oil. It can also be topped with grated Parmesan cheese or crumbled feta cheese. To make the dish more visually appealing, try using a mix of different colored bell peppers.

Tips & Tricks

To make the dish more flavorful, try roasting the bell peppers before adding them to the dish. This will give them a smoky flavor and a softer texture. You can also add a splash of balsamic vinegar or red wine to the dish for a tangy flavor.

Side-dishes

Peperonata can be served as a side dish or as a main course. It pairs well with grilled meats, fish, or poultry, and can also be served over pasta or rice. A simple green salad is a good accompaniment to the dish.

Drink pairings

Peperonata is best served with a light red wine, such as a Chianti or a Pinot Noir. For a non-alcoholic option, try a sparkling water with a slice of lemon or lime.