Dish

Pollo alla 'ncip 'nciap

Chicken with Spicy Sauce

Pollo alla 'ncip 'nciap is made with chicken, onions, garlic, tomatoes, and red pepper flakes. The chicken is first browned in a pan, then simmered in a tomato sauce until it is tender and juicy. The dish is typically served with pasta or crusty bread to soak up the delicious sauce. This dish is high in protein and low in carbohydrates, making it a great option for those following a low-carb or keto diet.

European cuisine› Mediterranean cuisine› Italian cuisine

Meat Dish› Poultry Dish› Chicken Dish

Origins and history

Pollo alla 'ncip 'nciap has been a staple in Calabrian cuisine for centuries. It is believed to have originated in the town of Cosenza, where it was a popular dish among the local farmers. The name 'ncip 'nciap is a dialect word that means "in a hurry", which reflects the quick and easy preparation of this dish.

Dietary considerations

Gluten-free, low-carb, keto-friendly

Variations

There are many variations of Pollo alla 'ncip 'nciap, some of which include adding olives, capers, or anchovies to the sauce. Some recipes also call for the chicken to be marinated in wine or vinegar before cooking.

Presentation and garnishing

Pollo alla 'ncip 'nciap is typically served in a large, shallow dish with the chicken pieces arranged on top of the sauce. The dish can be garnished with fresh herbs, such as parsley or basil, and a sprinkle of grated Parmesan cheese.

Tips & Tricks

To make this dish even more flavorful, try using bone-in chicken thighs instead of boneless chicken breasts. The bones will add extra flavor to the sauce as it simmers. You can also add a splash of balsamic vinegar to the sauce for a tangy kick.