Dish

Sarma

Sarma is made by filling cabbage leaves with a mixture of minced meat, usually beef or lamb, and rice. The mixture is seasoned with salt, pepper, and paprika, and then rolled up and cooked in a tomato-based sauce. Sarma is a hearty and filling dish that is high in protein and can be a good source of iron and vitamin B12.

Asian cuisine› Arab cuisine› Turkish cuisine

Meat Dish› Ground Meat Dish

Origins and history

Sarma is believed to have originated in the Ottoman Empire and is now popular throughout the Balkans. It is often served at special occasions such as weddings and holidays.

Dietary considerations

Sarma is not suitable for vegetarians or vegans. It may also contain gluten if wheat flour is used in the sauce. People with allergies to certain spices should also avoid this dish.

Variations

There are many variations of sarma throughout the Balkans, with different meats and fillings used in the cabbage leaves. Some variations also include vegetables such as onions or carrots.

Presentation and garnishing

Sarma can be presented on a platter with the tomato-based sauce and garnished with fresh parsley or coriander leaves.

Tips & Tricks

To make sarma more healthy, use lean meat and brown rice instead of white rice. You can also add vegetables such as grated carrots or zucchini to the filling for added nutrition.