Aromatic Lamb Curry with Fragrant Spices

Ingredients

• 500g (1.1 lb) lamb, cut into pieces 500g (1.1 lb) lamb, cut into pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 onions, finely chopped 2 onions, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 green chilies, slit lengthwise 2 green chilies, slit lengthwise
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 2 teaspoons coriander powder 2 teaspoons coriander powder
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 1 teaspoon garam masala 1 teaspoon garam masala
• 1 teaspoon ground cardamom 1 teaspoon ground cardamom
• 1 cinnamon stick 1 cinnamon stick
• 4 cloves 4 cloves
• 1 cup Greek yogurt 1 cup Greek yogurt
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 6g, 2g
• Protein: 32g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. 2.
   Add the chopped onions and cook until they turn golden brown.
3. 3.
   Add the minced garlic, grated ginger, and green chilies. Cook for another 2 minutes.
4. 4.
   In a small bowl, mix together the coriander powder, turmeric powder, red chili powder, garam masala, ground cardamom, cinnamon stick, and cloves. Add this spice mixture to the pan and cook for a minute, stirring continuously.
5. 5.
   Add the lamb pieces to the pan and cook until they are browned on all sides.
6. 6.
   Reduce the heat to low and add the Greek yogurt. Stir well to combine.
7. 7.
   Cover the pan and let the lamb cook on low heat for about 1 hour or until it becomes tender.
8. 8.
   Once the lamb is cooked, remove the lid and simmer for an additional 10 minutes to thicken the gravy.
9. 9.
   Season with salt to taste and garnish with fresh cilantro.
10. 10.
    Serve hot with steamed basmati rice or naan bread.

Treat your ingredients with care...

• Lamb — Choose lean cuts of lamb for a healthier option. Trim any excess fat before cooking.
• Greek yogurt — If you prefer a milder taste, you can use plain yogurt instead of Greek yogurt. Make sure to whisk it well before adding it to the curry to prevent curdling.
• Green chilies — Adjust the quantity of green chilies according to your spice preference. Remove the seeds for a milder heat.

Tips & Tricks

• For a richer flavor, marinate the lamb in yogurt and spices for a few hours before cooking.
• If you prefer a smoother gravy, you can blend the onion mixture before adding the lamb.
• To make the dish spicier, increase the amount of red chili powder or add a pinch of cayenne pepper.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop further.

Serving advice

Serve the Aab Gosht hot with steamed basmati rice or naan bread. Garnish with fresh cilantro for added freshness and color.

Presentation advice

When serving Aab Gosht, place the tender pieces of lamb on a bed of steamed basmati rice and pour the flavorful gravy over the top. Garnish with a sprig of fresh cilantro for an elegant touch.