Aab Gosht - American Twist

Ingredients

In this American adaptation of Aab Gosht, we incorporate American spices to add a unique twist to the traditional Indian dish. The addition of these spices infuses the stew with a subtle heat and enhances the overall flavor profile, creating a fusion of Indian and American cuisines. We alse have the original recipe for Aab gosht, so you can check it out.

• 2 pounds (900g) lamb, cut into chunks 2 pounds (900g) lamb, cut into chunks
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 large onion, finely chopped 1 large onion, finely chopped
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 tablespoon ginger, grated 1 tablespoon ginger, grated
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 2 teaspoons ground coriander 2 teaspoons ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 1 teaspoon turmeric 1 teaspoon turmeric
• 2 cups (470ml) beef or vegetable broth 2 cups (470ml) beef or vegetable broth
• 1 cup (240ml) canned diced tomatoes 1 cup (240ml) canned diced tomatoes
• 2 medium potatoes, peeled and diced 2 medium potatoes, peeled and diced
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 15g, 4g
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until softened and translucent.
2. 2.
   Add the minced garlic and grated ginger to the pot and cook for another minute, until fragrant.
3. 3.
   Add the lamb chunks to the pot and cook until browned on all sides.
4. 4.
   In a small bowl, combine the ground cumin, ground coriander, paprika, cayenne pepper, and turmeric. Sprinkle the spice mixture over the lamb and stir well to coat.
5. 5.
   Pour in the beef or vegetable broth and diced tomatoes. Stir to combine.
6. 6.
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 1 hour, or until the lamb is tender.
7. 7.
   Add the diced potatoes and sliced carrots to the pot. Continue to simmer for another 30 minutes, or until the vegetables are cooked through.
8. 8.
   Season with salt to taste.
9. 9.
   Serve the Aab Gosht hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Lamb — For the best results, choose boneless lamb shoulder or leg. Trim any excess fat before cutting it into chunks.
• Cumin — To enhance the flavor of cumin, dry roast the seeds in a pan before grinding them into a powder.
• Turmeric — Be cautious when handling turmeric as it can stain surfaces and clothing. Use gloves or wash your hands immediately after handling.

Tips & Tricks

• For an extra kick of heat, add a chopped jalapeno or serrano pepper to the stew.
• If you prefer a thicker stew, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the simmering stew until thickened.
• Serve the Aab Gosht with warm naan bread or steamed rice to soak up the flavorful broth.
• Leftovers can be refrigerated for up to 3 days or frozen for future enjoyment.
• Adjust the spice levels according to your preference by increasing or decreasing the amount of cayenne pepper.

Serving advice

Serve the Aab Gosht hot in individual bowls, garnished with fresh cilantro. Accompany it with warm naan bread or steamed rice for a complete and satisfying meal.

Presentation advice

To enhance the presentation, sprinkle some additional chopped fresh cilantro on top of the stew just before serving. The vibrant green color will add a pop of freshness to the dish.