![Achicuk Salad with a Twist](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/achicuk-salad-with-a-twist--d30226ab-a15e-4c61-8e14-e5c6a5be068c.png)
Recipe
Achicuk Salad with a Twist
Refreshing Turkish Achicuk Salad with a Burst of Flavors
4.6 out of 5
Indulge in the vibrant flavors of Turkish cuisine with this Achicuk Salad recipe. This refreshing salad is a delightful combination of crisp vegetables, tangy yogurt, and aromatic herbs, making it a perfect side dish or light meal option.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including chilling time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Whole30, Nut-free
Ingredients
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2 cucumbers, thinly sliced 2 cucumbers, thinly sliced
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2 tomatoes, diced 2 tomatoes, diced
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1 red bell pepper, diced 1 red bell pepper, diced
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1 green bell pepper, diced 1 green bell pepper, diced
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1 small red onion, thinly sliced 1 small red onion, thinly sliced
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1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
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2 tablespoons fresh mint, chopped 2 tablespoons fresh mint, chopped
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2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
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Juice of 1 lemon Juice of 1 lemon
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories: 120 kcal / 502 KJ
- Fat: 5g (Saturated Fat: 3g)
- Carbohydrates: 14g (Sugar: 8g)
- Protein: 6g
- Fiber: 3g
- Salt: 0.5g
Preparation
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1.In a large bowl, combine the cucumbers, tomatoes, bell peppers, and red onion.
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2.In a separate bowl, whisk together the yogurt, mint, parsley, lemon juice, salt, and pepper.
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3.Pour the yogurt dressing over the vegetables and toss gently to coat.
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4.Adjust the seasoning if needed.
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5.Refrigerate for at least 30 minutes to allow the flavors to meld together.
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6.Serve chilled and enjoy!
Treat your ingredients with care...
- Cucumbers — Choose firm and crisp cucumbers for the best texture in the salad.
- Tomatoes — Opt for ripe and juicy tomatoes to enhance the flavor of the salad.
- Yogurt — Use plain yogurt with a creamy consistency for a smooth dressing.
- Mint and parsley — Fresh herbs are essential to add a burst of freshness to the salad.
- Lemon juice — Squeeze fresh lemon juice for a tangy and zesty flavor.
Tips & Tricks
- For a creamier dressing, you can add a tablespoon of olive oil to the yogurt mixture.
- Feel free to adjust the amount of herbs and lemon juice according to your taste preferences.
- To make it more substantial, you can add crumbled feta cheese or grilled chicken to the salad.
- Serve the salad with warm pita bread for a complete Turkish experience.
- Make sure to refrigerate the salad before serving to allow the flavors to develop fully.
Serving advice
Serve the Achicuk Salad chilled as a refreshing side dish or light lunch option. It pairs well with grilled meats, kebabs, or as a topping for falafel wraps. Garnish with a sprinkle of fresh herbs for an extra touch of elegance.
Presentation advice
Arrange the colorful vegetables in a large serving bowl, and drizzle the creamy yogurt dressing over the top. Garnish with a few mint leaves and a lemon wedge for an appealing presentation. Serve the salad chilled to showcase its vibrant colors.
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