Achicuk Salad with a Twist

Ingredients

• 2 cucumbers, thinly sliced 2 cucumbers, thinly sliced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
• 2 tablespoons fresh mint, chopped 2 tablespoons fresh mint, chopped
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• Juice of 1 lemon Juice of 1 lemon
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 120 kcal / 502 KJ
• Fat: 5g (Saturated Fat: 3g)
• Carbohydrates: 14g (Sugar: 8g)
• Protein: 6g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the cucumbers, tomatoes, bell peppers, and red onion.
2. 2.
   In a separate bowl, whisk together the yogurt, mint, parsley, lemon juice, salt, and pepper.
3. 3.
   Pour the yogurt dressing over the vegetables and toss gently to coat.
4. 4.
   Adjust the seasoning if needed.
5. 5.
   Refrigerate for at least 30 minutes to allow the flavors to meld together.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Cucumbers — Choose firm and crisp cucumbers for the best texture in the salad.
• Tomatoes — Opt for ripe and juicy tomatoes to enhance the flavor of the salad.
• Yogurt — Use plain yogurt with a creamy consistency for a smooth dressing.
• Mint and parsley — Fresh herbs are essential to add a burst of freshness to the salad.
• Lemon juice — Squeeze fresh lemon juice for a tangy and zesty flavor.

Tips & Tricks

• For a creamier dressing, you can add a tablespoon of olive oil to the yogurt mixture.
• Feel free to adjust the amount of herbs and lemon juice according to your taste preferences.
• To make it more substantial, you can add crumbled feta cheese or grilled chicken to the salad.
• Serve the salad with warm pita bread for a complete Turkish experience.
• Make sure to refrigerate the salad before serving to allow the flavors to develop fully.

Serving advice

Serve the Achicuk Salad chilled as a refreshing side dish or light lunch option. It pairs well with grilled meats, kebabs, or as a topping for falafel wraps. Garnish with a sprinkle of fresh herbs for an extra touch of elegance.

Presentation advice

Arrange the colorful vegetables in a large serving bowl, and drizzle the creamy yogurt dressing over the top. Garnish with a few mint leaves and a lemon wedge for an appealing presentation. Serve the salad chilled to showcase its vibrant colors.