Livonian Ajngemahtec

Recipe

Livonian Ajngemahtec

Smoked Fish Stew with Livonian Flavors

Livonian Ajngemahtec is a traditional dish from Livonian cuisine that showcases the flavors of the region. This hearty stew features smoked fish, root vegetables, and aromatic herbs, creating a comforting and flavorful meal.

Jan Dec

20 minutes

20 minutes

40 minutes

4 servings

Easy

Pescatarian, Gluten-free, Dairy-free, Nut-free, Low calorie

Fish

Vegan, Vegetarian, Paleo, Keto, High protein

Ingredients

In Livonian cuisine, the original Ajngemahtec is typically made with local ingredients and flavors. To adapt the dish to Livonian cuisine, we will incorporate ingredients and spices commonly used in Livonian cooking. Additionally, Livonian cuisine often emphasizes the use of smoked fish, which will be the star ingredient in this recipe. We alse have the original recipe for Ajngemahtec, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 8g, 1g
  • Carbohydrates (total, sugars): 25g, 5g
  • Protein: 20g
  • Fiber: 5g
  • Salt: 1.5g

Preparation

  1. 1.
    In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
  2. 2.
    Add the diced potatoes, carrots, and parsnip to the pot. Stir well to coat the vegetables with the oil and cook for a few minutes.
  3. 3.
    Pour in the fish or vegetable broth and add the bay leaf, dried dill, and dried parsley. Season with salt and pepper to taste.
  4. 4.
    Bring the stew to a boil, then reduce the heat to low and simmer for about 15 minutes, or until the vegetables are tender.
  5. 5.
    While the stew is simmering, remove the skin and bones from the smoked fish fillets and flake the flesh into bite-sized pieces.
  6. 6.
    Add the smoked fish to the pot and gently stir to combine. Cook for an additional 5 minutes to allow the flavors to meld together.
  7. 7.
    Remove the bay leaf from the stew before serving.
  8. 8.
    Serve the Livonian Ajngemahtec hot, garnished with fresh dill or parsley.

Treat your ingredients with care...

  • Smoked fish — If you prefer a milder smoky flavor, you can use partially smoked fish fillets instead of fully smoked ones. Adjust the cooking time accordingly to ensure the fish is cooked through.

Tips & Tricks

  • For added richness, you can stir in a dollop of sour cream or crème fraîche just before serving.
  • Feel free to customize the vegetable selection based on seasonal availability or personal preference.
  • If you prefer a thicker stew, you can mash some of the cooked vegetables with a fork or blend a portion of the stew with an immersion blender.

Serving advice

Livonian Ajngemahtec is best served hot, accompanied by freshly baked bread or traditional Livonian rye bread.

Presentation advice

To enhance the presentation, sprinkle some fresh dill or parsley on top of the stew before serving. Serve the stew in individual bowls or rustic clay pots for an authentic touch.