Soulful Spiced Potato Stew

Ingredients

While the original Nepalese Aloo Boda Tarkari typically includes traditional Nepalese spices and flavors, this adapted version infuses the dish with the soulful essence of Southern cuisine. The spices are adjusted to incorporate flavors commonly found in soul food, such as paprika, cayenne pepper, and thyme. The stew is also cooked for a longer duration to enhance the flavors and achieve a thicker consistency, which is characteristic of soul food dishes. We alse have the original recipe for Aloo boda tarkari, so you can check it out.

• 4 large potatoes, peeled and cut into chunks (900g) 4 large potatoes, peeled and cut into chunks (900g)
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 15g, 10g
• Carbohydrates (total, sugars): 42g, 5g
• Protein: 5g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   Add the paprika, cayenne pepper, dried thyme, salt, and black pepper to the pot. Stir well to coat the onions and garlic with the spices.
3. 3.
   Add the potato chunks to the pot and mix them with the spiced onion mixture.
4. 4.
   Pour in the vegetable broth and coconut milk. Stir everything together and bring the mixture to a boil.
5. 5.
   Reduce the heat to low, cover the pot, and let the stew simmer for about 30-40 minutes, or until the potatoes are tender and the flavors have melded together.
6. 6.
   Once the stew is ready, remove it from the heat and let it cool slightly.
7. 7.
   Serve the Soulful Spiced Potato Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Potatoes — Make sure to cut the potatoes into evenly sized chunks to ensure they cook uniformly.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.

Tips & Tricks

• For a spicier kick, increase the amount of cayenne pepper according to your preference.
• Serve the stew with a side of cornbread or crusty bread to soak up the flavorful broth.
• Feel free to add other vegetables like carrots or bell peppers to the stew for added texture and flavor.
• Adjust the consistency of the stew by adding more vegetable broth if desired.
• Leftovers can be refrigerated and reheated the next day for an equally delicious meal.

Serving advice

Serve the Soulful Spiced Potato Stew as a main course, accompanied by a side of cornbread or crusty bread. It can also be served over steamed rice or with a side of collard greens for a complete soul food experience.

Presentation advice

When serving the stew, ladle it into individual bowls and garnish each serving with a sprinkle of fresh cilantro. The vibrant green color of the cilantro will add a pop of freshness to the dish.