Apple Cinnamon Frushie

Ingredients

• 4 medium-sized apples, peeled and cored 4 medium-sized apples, peeled and cored
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 2 tablespoons honey 2 tablespoons honey
• 1 cup (240ml) cold water 1 cup (240ml) cold water
• Ice cubes, for serving Ice cubes, for serving
• Apple slices and cinnamon sticks, for garnish Apple slices and cinnamon sticks, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 0g, 0g
• Carbohydrates (total, sugars): 31g, 25g
• Protein: 0g
• Fiber: 4g
• Salt: 0g

Preparation

1. 1.
   In a blender, combine the peeled and cored apples, ground cinnamon, honey, and cold water.
2. 2.
   Blend on high speed until the mixture is smooth and well combined.
3. 3.
   Place a fine-mesh sieve over a large bowl and pour the blended mixture into the sieve.
4. 4.
   Use a spoon to press down on the mixture, extracting as much liquid as possible.
5. 5.
   Discard the solids left in the sieve.
6. 6.
   Transfer the strained frushie into a pitcher and refrigerate for at least 1 hour to chill.
7. 7.
   To serve, fill glasses with ice cubes and pour the chilled frushie over the ice.
8. 8.
   Garnish with apple slices and cinnamon sticks.
9. 9.
   Stir gently before enjoying.

Treat your ingredients with care...

• Apples — Choose crisp and slightly tart apples such as Granny Smith or Braeburn for a balanced flavor in the frushie.

Tips & Tricks

• For a spicier kick, add a pinch of ground nutmeg or ginger to the frushie.
• Adjust the sweetness by adding more or less honey according to your preference.
• Serve the frushie with a sprinkle of ground cinnamon on top for an extra burst of flavor.
• If you prefer a thinner consistency, add a little more water to the blended mixture.
• To make it a bit more indulgent, top the frushie with a dollop of whipped cream and a sprinkle of cinnamon.

Serving advice

Serve the Apple Cinnamon Frushie chilled in tall glasses to showcase its vibrant color and garnish with apple slices and cinnamon sticks for an elegant touch.

Presentation advice

To elevate the presentation, serve the frushie in clear glass mugs or mason jars, allowing the layers of apple and cinnamon to be visible. Add a cinnamon stick as a stirrer for an extra touch of charm.