Soulful Bangers and Mash

Ingredients

While the original British Bangers and Mash typically uses pork sausages and plain mashed potatoes, our soul food version adds a twist by using seasoned sausages and incorporating soulful flavors into the mashed potatoes. We alse have the original recipe for Bangers and Mash, so you can check it out.

• 4 soulful sausages (such as smoked sausage or Andouille sausage) 4 soulful sausages (such as smoked sausage or Andouille sausage)
• 2 pounds (900g) potatoes, peeled and cut into chunks 2 pounds (900g) potatoes, peeled and cut into chunks
• 1/2 cup (120ml) milk 1/2 cup (120ml) milk
• 4 tablespoons (56g) unsalted butter 4 tablespoons (56g) unsalted butter
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika 1/4 teaspoon paprika
• 1/4 teaspoon dried thyme 1/4 teaspoon dried thyme
• 1/4 teaspoon dried oregano 1/4 teaspoon dried oregano
• 1/4 teaspoon onion powder 1/4 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional) 1/4 teaspoon cayenne pepper (optional)
• Gravy, for serving Gravy, for serving

Nutrition

• Calories: 450 kcal / 1880 KJ
• Fat: 30g (Saturated Fat: 12g)
• Carbohydrates: 30g (Sugars: 2g)
• Protein: 15g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 400°F (200°C).
2. 2.
   Place the sausages on a baking sheet and bake for 20-25 minutes, or until cooked through and browned.
3. 3.
   Meanwhile, place the potatoes in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
4. 4.
   Drain the potatoes and return them to the pot. Add the milk, butter, salt, black pepper, garlic powder, paprika, dried thyme, dried oregano, onion powder, and cayenne pepper (if using).
5. 5.
   Mash the potatoes until smooth and creamy.
6. 6.
   Serve the soulful sausages on top of a generous portion of mashed potatoes, and drizzle with gravy.

Treat your ingredients with care...

• Soulful sausages — For extra flavor, you can marinate the sausages in a mixture of your favorite soul food spices for a few hours before baking them.
• Potatoes — Use starchy potatoes like Russet or Yukon Gold for the creamiest mashed potatoes.

Tips & Tricks

• To make the mashed potatoes even creamier, warm the milk before adding it to the potatoes.
• If you prefer a spicier kick, increase the amount of cayenne pepper in the mashed potatoes.
• Serve with a side of collard greens or cornbread for a complete soul food experience.
• You can make your own homemade gravy using the drippings from the baked sausages.
• Leftover bangers and mash can be reheated in the oven or microwave for a quick and delicious meal.

Serving advice

Serve the Soulful Bangers and Mash hot, with a generous amount of gravy drizzled over the sausages and mashed potatoes. Garnish with fresh herbs like parsley or chives for a pop of color.

Presentation advice

For an appealing presentation, place the mashed potatoes on a plate and arrange the sausages on top. Drizzle the gravy over the sausages and around the plate. Sprinkle some paprika or dried herbs on top for an extra touch of flavor and visual appeal.