Vegetarian Bangers and Mash

Ingredients

The main difference in this vegetarian adaptation is the substitution of meat sausages with vegetarian sausages. The rest of the recipe remains true to the original, with creamy mashed potatoes as the base. The vegetarian sausages provide a delicious alternative, packed with plant-based proteins and flavors that complement the dish perfectly. We alse have the original recipe for Bangers and Mash, so you can check it out.

• 4 vegetarian sausages 4 vegetarian sausages
• 2 lbs (900g) potatoes, peeled and quartered 2 lbs (900g) potatoes, peeled and quartered
• 1/2 cup (120ml) milk (or plant-based milk for vegan option) 1/2 cup (120ml) milk (or plant-based milk for vegan option)
• 4 tbsp (60g) unsalted butter (or vegan butter for vegan option) 4 tbsp (60g) unsalted butter (or vegan butter for vegan option)
• Salt and pepper, to taste Salt and pepper, to taste
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 tbsp (30ml) olive oil 2 tbsp (30ml) olive oil
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 2 tbsp (30g) all-purpose flour 2 tbsp (30g) all-purpose flour
• 1 tbsp (15ml) Worcestershire sauce (vegetarian version) 1 tbsp (15ml) Worcestershire sauce (vegetarian version)
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat (total, saturated): 20g, 8g
• Carbohydrates (total, sugars): 50g, 5g
• Protein: 15g
• Fiber: 8g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 400°F (200°C).
2. 2.
   Place the vegetarian sausages on a baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
3. 3.
   While the sausages are baking, place the potatoes in a large pot of salted water. Bring to a boil and cook until tender, approximately 15-20 minutes.
4. 4.
   Drain the potatoes and return them to the pot. Add the milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.
5. 5.
   In a separate pan, heat the olive oil over medium heat. Add the sliced onion and cook until softened and lightly caramelized, about 10 minutes.
6. 6.
   In a small bowl, whisk together the vegetable broth, flour, and Worcestershire sauce until well combined. Pour the mixture into the pan with the onions and cook, stirring constantly, until the sauce thickens.
7. 7.
   Serve the vegetarian sausages on a bed of creamy mashed potatoes, topped with the onion gravy. Garnish with fresh parsley.

Treat your ingredients with care...

• Vegetarian sausages — Ensure they are fully cooked according to package instructions before serving.
• Worcestershire sauce — Use a vegetarian version to maintain the dish's vegetarian status.
• Potatoes — Boil until tender, but be careful not to overcook as they may become too mushy for mashing.
• Onion — Slice thinly for a softer texture in the gravy.
• Milk and butter — Use plant-based alternatives for a vegan version.

Tips & Tricks

• For extra flavor, add a pinch of dried thyme or rosemary to the onion gravy.
• If you prefer a smoother gravy, you can strain it after it thickens.
• Customize the mashed potatoes by adding garlic, chives, or grated cheese for additional flavor.
• Serve with a side of steamed vegetables or a fresh green salad for a well-rounded meal.
• Leftovers can be refrigerated and reheated the next day for a quick and delicious meal.

Serving advice

Serve the Vegetarian Bangers and Mash hot, with the sausages placed on top of a generous portion of creamy mashed potatoes. Drizzle the onion gravy over the sausages and potatoes, and garnish with freshly chopped parsley for a pop of color.

Presentation advice

For an appealing presentation, use a wide-rimmed plate or shallow bowl to showcase the sausages and mashed potatoes. Arrange the sausages diagonally across the potatoes, allowing the onion gravy to flow between them. Sprinkle some additional chopped parsley on top for an extra touch of freshness.