Vegetarian Curry Recipe

Ingredients

This vegetarian curry recipe is adapted from the traditional Indian curry recipe. The main difference is the use of vegetables instead of meat. Additionally, the spices used in this recipe are adjusted to suit the vegetarian palate. We alse have the original recipe for Curry, so you can check it out.

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, chopped 1 onion, chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 tablespoon (15ml) ginger, grated 1 tablespoon (15ml) ginger, grated
• 1 teaspoon (5ml) ground cumin 1 teaspoon (5ml) ground cumin
• 1 teaspoon (5ml) ground coriander 1 teaspoon (5ml) ground coriander
• 1 teaspoon (5ml) turmeric 1 teaspoon (5ml) turmeric
• 1 teaspoon (5ml) garam masala 1 teaspoon (5ml) garam masala
• 1/2 teaspoon (2.5ml) cayenne pepper 1/2 teaspoon (2.5ml) cayenne pepper
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 can (400g) chickpeas, drained and rinsed 1 can (400g) chickpeas, drained and rinsed
• 2 cups (470ml) mixed vegetables (carrots, potatoes, cauliflower, green beans) 2 cups (470ml) mixed vegetables (carrots, potatoes, cauliflower, green beans)
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro for garnish Fresh cilantro for garnish

Nutrition

• Calories: 220 kcal / 920 KJ
• Fat: 8g (1g saturated)
• Carbohydrates: 32g (10g sugars)
• Protein: 8g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Heat the oil in a large pot over medium heat.
2. 2.
   Add the onion, garlic, and ginger and sauté until the onion is translucent.
3. 3.
   Add the cumin, coriander, turmeric, garam masala, and cayenne pepper and cook for 1-2 minutes until fragrant.
4. 4.
   Add the vegetable broth, diced tomatoes, chickpeas, and mixed vegetables. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Serve hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Chickpeas — Rinse and drain the chickpeas before using to remove excess salt and starch.

Tips & Tricks

• Use fresh vegetables for the best flavor and texture.
• Adjust the amount of spices to suit your taste.
• Serve with rice or naan bread for a complete meal.
• Leftovers can be stored in the refrigerator for up to 3 days.

Serving advice

Serve hot with rice or naan bread.

Presentation advice

Garnish with fresh cilantro for a pop of color and flavor.