Panjiri - A Nutritious Indian Sweet Delight

Recipe

Panjiri - A Nutritious Indian Sweet Delight

Heavenly Panjiri: A Wholesome Indian Sweet Bursting with Flavor

4.5 out of 5

Panjiri is a traditional Indian sweet dish that is popularly consumed during festivals and special occasions. It is made with a combination of nutrient-rich ingredients and aromatic spices, resulting in a delectable treat that is both satisfying and nourishing.

Jan Dec
Dessert› Panjiri
Asian cuisine› Indian cuisine

Preparation time

15 minutes

Cooking time

20 minutes

Total time

35 minutes

Yields

8 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan (if using vegan ghee substitute), Gluten-free (if using gluten-free flour)

Allergens

Wheat, Nuts

Not suitable for

Dairy-free (contains ghee), Nut-free (contains various nuts)

Ingredients

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat: 15g (Saturated Fat: 6g)
  • Carbohydrates: 25g (Sugars: 10g)
  • Protein: 5g
  • Fiber: 3g
  • Salt: 0.01g

Preparation

  1. 1.
    Heat a large pan over medium heat and add the ghee.
  2. 2.
    Once the ghee has melted, add the whole wheat flour and roast it on low heat, stirring continuously, until it turns golden brown and releases a nutty aroma.
  3. 3.
    Add the chopped almonds, cashews, pistachios, raisins, dried coconut flakes, melon seeds, poppy seeds, and sesame seeds to the pan. Mix well and continue to roast for another 5 minutes, until the nuts and seeds are lightly toasted.
  4. 4.
    Remove the pan from heat and let the mixture cool down to room temperature.
  5. 5.
    Once cooled, add the jaggery (or brown sugar), cardamom powder, and nutmeg powder to the pan. Mix everything together until well combined.
  6. 6.
    Transfer the Panjiri to an airtight container and store it in a cool, dry place for up to a month.
  7. 7.
    Serve Panjiri as a sweet treat or snack, and enjoy its delightful flavors and textures.

Treat your ingredients with care...

  • Almonds — To enhance the flavor, you can lightly roast the almonds before chopping them.
  • Jaggery — If jaggery is not available, you can substitute it with an equal amount of brown sugar.

Tips & Tricks

  • Make sure to continuously stir the wheat flour while roasting to prevent it from burning.
  • Adjust the sweetness according to your preference by adding more or less jaggery (or brown sugar).
  • For a more aromatic flavor, you can lightly toast the cardamom and nutmeg before grinding them into powder.

Serving advice

Serve Panjiri as a dessert or snack. It can be enjoyed on its own or paired with a glass of warm milk for a comforting treat.

Presentation advice

Present Panjiri in a decorative bowl or plate, garnished with a sprinkle of chopped pistachios and a few strands of saffron for an elegant touch.

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