Recipe

Basler Mehlsuppe

Creamy Swiss Flour Soup

4.5 out of 5

Basler Mehlsuppe is a traditional Swiss dish that originated in Basel. This hearty soup is made with a simple combination of flour, onions, butter, and broth, resulting in a creamy and comforting bowl of goodness.

Soup› Basler Mehlsuppe

European cuisine› Alpine cuisine› Swiss cuisine

Preparation time

10 minutes

Cooking time

30 minutes

Total time

40 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan (if using vegetable broth and plant-based butter), Dairy-free, Nut-free, Low calorie

Allergens

Wheat (gluten), Dairy (if using butter)

Not suitable for

Gluten-free (due to the use of flour), Paleo, Keto, Low-carb, High-protein

Ingredients

1/4 cup (30g) all-purpose flour 1/4 cup (30g) all-purpose flour
3 tablespoons (42g) unsalted butter 3 tablespoons (42g) unsalted butter
2 large onions, thinly sliced 2 large onions, thinly sliced
4 cups (960ml) vegetable or beef broth 4 cups (960ml) vegetable or beef broth
1/4 cup (60ml) white wine 1/4 cup (60ml) white wine
1/4 teaspoon nutmeg 1/4 teaspoon nutmeg
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 220 kcal / 920 KJ
Fat: 14g (Saturated Fat: 8g)
Carbohydrates: 20g (Sugar: 4g)
Protein: 3g
Fiber: 2g
Salt: 1.5g

Preparation

1.
In a large pot, melt the butter over medium heat.
2.
Add the sliced onions and sauté until golden brown, about 10 minutes.
3.
Sprinkle the flour over the onions and stir well to combine, creating a roux.
4.
Cook the roux for 2-3 minutes, stirring constantly to prevent burning.
5.
Slowly pour in the white wine, stirring continuously until well incorporated.
6.
Gradually add the vegetable or beef broth, stirring constantly to avoid lumps.
7.
Bring the soup to a simmer and let it cook for 15-20 minutes, stirring occasionally.
8.
Season with nutmeg, salt, and pepper to taste.
9.
Remove from heat and let the soup cool slightly before serving.

Treat your ingredients with care...

Onions — Make sure to thinly slice the onions to ensure they cook evenly and caramelize properly.
White wine — Choose a dry white wine that complements the flavors of the soup. If you prefer not to use alcohol, you can substitute it with additional broth.

Tips & Tricks

For a richer flavor, you can use beef broth instead of vegetable broth.
If you prefer a smoother texture, you can blend the soup using an immersion blender before serving.
Serve the Basler Mehlsuppe with a sprinkle of fresh parsley on top for added freshness.
This soup tastes even better the next day, so consider making it in advance and reheating it when ready to serve.
Feel free to adjust the amount of nutmeg according to your personal preference.

Serving advice

Serve the Basler Mehlsuppe hot in individual bowls. It pairs well with a slice of crusty bread or a side salad for a complete meal.

Presentation advice

Garnish each bowl of Basler Mehlsuppe with a drizzle of olive oil and a sprinkle of freshly chopped parsley. Serve it in a rustic soup bowl to enhance the traditional Swiss presentation.