Navyath Muslim Beef Stew

Ingredients

In this Navyath Muslim adaptation, the traditional French red wine is replaced with a combination of warm spices, such as cumin, coriander, and cinnamon, to infuse the beef with unique flavors. Additionally, the use of halal beef and the exclusion of alcohol align with the dietary preferences of Navyath Muslim cuisine. We alse have the original recipe for Beef bourguignon, so you can check it out.

• 1.5 kg (3.3 lbs) halal beef, cubed 1.5 kg (3.3 lbs) halal beef, cubed
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 onions, finely chopped 2 onions, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 2 teaspoons ground coriander 2 teaspoons ground coriander
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 4 cups (950 ml) beef broth 4 cups (950 ml) beef broth
• 4 potatoes, peeled and cubed 4 potatoes, peeled and cubed
• 4 carrots, peeled and sliced 4 carrots, peeled and sliced
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 45g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until golden brown.
2. 2.
   Add the beef cubes to the pot and cook until browned on all sides.
3. 3.
   Stir in the diced tomatoes, ground cumin, ground coriander, and ground cinnamon. Cook for 2-3 minutes to allow the spices to release their flavors.
4. 4.
   Pour in the beef broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 2 hours, or until the beef is tender.
5. 5.
   Add the potatoes and carrots to the pot and continue to simmer for an additional 30 minutes, or until the vegetables are cooked through.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Serve the Navyath Muslim Beef Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Beef — Choose a tender cut of halal beef, such as chuck or stewing beef, for the best results. Trim any excess fat before cubing the meat to ensure a lean and flavorful stew.

Tips & Tricks

• For an extra depth of flavor, marinate the beef cubes in the spice mixture overnight before cooking.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and add it to the stew during the last 10 minutes of cooking.

Serving advice

Serve the Navyath Muslim Beef Stew with steamed rice or warm naan bread for a complete and satisfying meal.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color and freshness to the dish. Serve it in a deep bowl or on a large platter to showcase the hearty ingredients.