Recipe
African-inspired Spiced Eggplant with Cane Syrup
Savory and Sweet African Eggplant Delight
4.7 out of 5
Indulge in the flavors of African cuisine with this delightful recipe for Spiced Eggplant with Cane Syrup. The dish combines the earthy and smoky flavors of eggplant with a touch of sweetness from cane syrup, creating a harmonious blend of flavors that will transport you to the heart of Africa.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
In this African adaptation of the Spanish dish "Berenjenas con miel de caña," we infuse the eggplant with African spices to give it a unique flavor profile. Additionally, we substitute the traditional Spanish honey with cane syrup, which is commonly used in African cuisine. These changes add a distinct African twist to the dish while still maintaining its essence. We alse have the original recipe for Berenjenas con miel de caña, so you can check it out.
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2 large eggplants, sliced into rounds (500g) 2 large eggplants, sliced into rounds (500g)
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2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
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1 teaspoon ground cumin (5g) 1 teaspoon ground cumin (5g)
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1 teaspoon ground coriander (5g) 1 teaspoon ground coriander (5g)
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1/2 teaspoon paprika (2.5g) 1/2 teaspoon paprika (2.5g)
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1/2 teaspoon ground cinnamon (2.5g) 1/2 teaspoon ground cinnamon (2.5g)
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Salt, to taste Salt, to taste
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1/4 cup cane syrup (60ml) 1/4 cup cane syrup (60ml)
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 29g, 18g
- Protein: 2g
- Fiber: 6g
- Salt: 0.5g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Place the eggplant slices on a baking sheet and brush both sides with olive oil.
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3.In a small bowl, mix together the cumin, coriander, paprika, cinnamon, and salt.
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4.Sprinkle the spice mixture evenly over the eggplant slices.
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5.Bake the eggplant in the preheated oven for 20-25 minutes, or until tender and slightly golden.
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6.Remove the eggplant from the oven and drizzle the cane syrup over the slices.
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7.Garnish with fresh cilantro and serve hot.
Treat your ingredients with care...
- Eggplant — To reduce the bitterness of the eggplant, sprinkle salt over the slices and let them sit for 15 minutes before rinsing and patting dry.
- Cane syrup — If you can't find cane syrup, you can substitute it with molasses or maple syrup for a similar flavor.
Tips & Tricks
- For a spicier kick, add a pinch of cayenne pepper to the spice mixture.
- Serve the dish with a side of couscous or rice to make it a more substantial meal.
- Experiment with different herbs for garnish, such as mint or parsley, to add a fresh twist to the dish.
- If you prefer a softer texture, you can grill the eggplant slices instead of baking them.
- Adjust the sweetness of the dish by adding more or less cane syrup according to your taste.
Serving advice
Serve the Spiced Eggplant with Cane Syrup as an appetizer or a side dish. It pairs well with grilled meats or can be enjoyed on its own with a side of crusty bread.
Presentation advice
Arrange the baked eggplant slices on a platter and drizzle the cane syrup over them. Garnish with fresh cilantro leaves for a pop of color. Serve the dish warm to showcase its enticing aroma.
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