Cuban Berriquocoli

Ingredients

In this Cuban adaptation of Berriquocoli, we incorporate Cuban flavors and ingredients to give the dish a tropical twist. The addition of bell peppers, lime juice, cumin, and pineapple adds a burst of vibrant flavors that are characteristic of Cuban cuisine. These ingredients enhance the original Italian dish, infusing it with the bold and tangy flavors that are synonymous with Cuban cooking. We alse have the original recipe for Berriquocoli, so you can check it out.

• 2 cups (470ml) broccoli florets 2 cups (470ml) broccoli florets
• 1 tablespoon (15ml) olive oil 1 tablespoon (15ml) olive oil
• 1 small onion, diced 1 small onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 bell pepper, diced 1 bell pepper, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 cup (240ml) pineapple chunks 1 cup (240ml) pineapple chunks
• Juice of 1 lime Juice of 1 lime
• 1 teaspoon (5ml) ground cumin 1 teaspoon (5ml) ground cumin
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 4g, 0.5g
• Carbohydrates (total, sugars): 20g, 10g
• Protein: 4g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   Heat the olive oil in a large skillet over medium heat.
2. 2.
   Add the diced onion and minced garlic to the skillet and sauté until fragrant and translucent.
3. 3.
   Add the diced bell pepper to the skillet and cook until slightly softened.
4. 4.
   Add the broccoli florets to the skillet and cook until they turn bright green and become slightly tender.
5. 5.
   Stir in the diced tomatoes, pineapple chunks, lime juice, and ground cumin. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Broccoli — To retain the vibrant green color and crisp texture of the broccoli, blanch it in boiling water for 1-2 minutes before adding it to the skillet.
• Pineapple — Use fresh pineapple chunks for the best flavor. If fresh pineapple is not available, you can use canned pineapple chunks, but make sure to drain them well before adding to the dish.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper or a few dashes of hot sauce to the dish.
• Serve the Cuban Berriquocoli over a bed of fluffy white rice for a complete and satisfying meal.
• Feel free to customize the dish by adding other vegetables such as bell peppers, zucchini, or carrots.

Serving advice

Serve the Cuban Berriquocoli as a main dish accompanied by a side of white rice or black beans. Garnish with fresh cilantro leaves for added freshness and flavor.

Presentation advice

To enhance the presentation of the Cuban Berriquocoli, arrange the colorful ingredients in a visually appealing manner on the plate. Consider using a vibrant serving dish to showcase the vibrant colors of the dish.