Black Sesame and Almond Soup

Ingredients

In Chinese Buddhist cuisine, the original Black Sesame Soup is typically made with just black sesame seeds, water, and sweetener. However, in this adapted recipe, we have added almonds to enhance the flavor and nutritional profile of the soup. The addition of almonds brings a subtle nuttiness and creaminess to the soup, making it even more satisfying. We alse have the original recipe for Black Sesame Soup, so you can check it out.

• 1 cup (150g) black sesame seeds 1 cup (150g) black sesame seeds
• 1/2 cup (75g) almonds 1/2 cup (75g) almonds
• 4 cups (950ml) water 4 cups (950ml) water
• 1/2 cup (100g) rock sugar or honey, to taste 1/2 cup (100g) rock sugar or honey, to taste

Nutrition

• Calories (kcal / KJ): 300 kcal / 1255 KJ
• Fat (total, saturated): 20g, 2g
• Carbohydrates (total, sugars): 25g, 15g
• Protein: 10g
• Fiber: 5g
• Salt: 0g

Preparation

1. 1.
   In a dry skillet, toast the black sesame seeds over medium heat until fragrant and slightly golden. Remove from heat and let cool.
2. 2.
   In the same skillet, toast the almonds until lightly browned. Remove from heat and let cool.
3. 3.
   Grind the toasted black sesame seeds and almonds in a food processor or blender until they form a fine powder.
4. 4.
   In a saucepan, bring the water to a boil. Add the ground sesame and almond mixture, stirring constantly to prevent lumps.
5. 5.
   Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the soup thickens.
6. 6.
   Add rock sugar or honey to taste, stirring until dissolved.
7. 7.
   Remove from heat and let the soup cool slightly before serving. It can be served warm or chilled.

Treat your ingredients with care...

• Black sesame seeds — Toasting the sesame seeds before grinding enhances their flavor. Be careful not to burn them, as it can give a bitter taste to the soup.
• Almonds — Toasting the almonds brings out their natural oils and adds a delightful nuttiness to the soup. Make sure to cool them before grinding to avoid turning them into almond butter.

Tips & Tricks

• For a smoother texture, you can strain the soup through a fine-mesh sieve before serving.
• Adjust the sweetness according to your preference by adding more or less rock sugar or honey.
• Garnish the soup with a sprinkle of toasted sesame seeds or crushed almonds for added texture and presentation.
• If you prefer a thinner consistency, you can add more water while simmering the soup.
• Leftover soup can be stored in the refrigerator for up to 3 days. Reheat gently before serving.

Serving advice

Serve the Black Sesame and Almond Soup warm in small bowls or cups. It can be enjoyed as a dessert or a comforting snack. Consider serving it with a side of traditional Chinese tea to complement the flavors.

Presentation advice

To enhance the presentation, you can drizzle a swirl of honey on top of each serving and garnish with a sprig of fresh mint or a dusting of ground cinnamon. Serve the soup in elegant ceramic bowls or small glass cups to showcase its smooth texture.