Eswatini-inspired Spicy Beef Stew

Ingredients

While the original Filipino Bopis is typically made with pork lungs and heart, this Eswatini-inspired version replaces those ingredients with tender beef. The spices and flavors have also been adapted to incorporate the bold and fiery taste preferences of Eswatini cuisine. We alse have the original recipe for Bopis, so you can check it out.

• 500g (1.1 lb) beef, cut into small cubes 500g (1.1 lb) beef, cut into small cubes
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 4 cloves garlic, minced 4 cloves garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 red chili peppers, sliced 2 red chili peppers, sliced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon coriander 1 teaspoon coriander
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 1 cup (240ml) beef broth 1 cup (240ml) beef broth
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 38g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until fragrant and golden.
3. 3.
   Add the diced tomatoes and sliced chili peppers to the pot and cook for a few minutes until the tomatoes start to soften.
4. 4.
   In a small bowl, combine the paprika, cumin, coriander, turmeric, salt, and black pepper. Mix well.
5. 5.
   Add the beef cubes to the pot and sprinkle the spice mixture over the meat. Stir to coat the beef evenly with the spices.
6. 6.
   Pour the beef broth into the pot and bring to a simmer. Reduce the heat to low, cover the pot, and let the stew cook for about 2 hours or until the beef is tender.
7. 7.
   Once the beef is tender, taste the stew and adjust the seasoning if needed.
8. 8.
   Serve the Eswatini-inspired Spicy Beef Stew hot, garnished with fresh cilantro. Enjoy with steamed rice or crusty bread.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as sirloin or chuck, for the best results. Trim any excess fat before cutting into cubes to ensure a leaner stew.

Tips & Tricks

• For an extra kick of heat, add more chili peppers or a dash of hot sauce to the stew.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last few minutes of cooking.

Serving advice

Serve the Eswatini-inspired Spicy Beef Stew hot, accompanied by steamed rice or crusty bread. The stew pairs well with a side of pickled vegetables or a fresh green salad.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro to add a pop of color. Serve it in individual bowls or on a large platter, allowing the vibrant red color of the stew to take center stage.