Talunan with a Twist: A Taste of Eswatini

Ingredients

In this Eswatini-inspired version of Talunan, we have incorporated indigenous spices such as coriander, cumin, and paprika to infuse the dish with the flavors of Eswatini. The slow-cooking method allows the flavors to develop and meld together, creating a unique taste experience that sets it apart from the traditional Filipino Talunan. We alse have the original recipe for Talunan, so you can check it out.

• 1 whole chicken, cut into pieces (1.5 kg / 3.3 lbs) 1 whole chicken, cut into pieces (1.5 kg / 3.3 lbs)
• 2 tablespoons vegetable oil (30 ml) 2 tablespoons vegetable oil (30 ml)
• 2 onions, finely chopped 2 onions, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 tablespoon ground coriander (15 g) 1 tablespoon ground coriander (15 g)
• 1 tablespoon ground cumin (15 g) 1 tablespoon ground cumin (15 g)
• 1 tablespoon paprika (15 g) 1 tablespoon paprika (15 g)
• 1 teaspoon salt (5 g) 1 teaspoon salt (5 g)
• 1 teaspoon black pepper (5 g) 1 teaspoon black pepper (5 g)
• 2 cups chicken broth (470 ml) 2 cups chicken broth (470 ml)
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories: 350 kcal / 1465 KJ
• Fat: 18g (Saturated Fat: 4g)
• Carbohydrates: 5g (Sugars: 2g)
• Protein: 40g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the onions and garlic, and sauté until they turn golden brown.
2. 2.
   In a small bowl, combine the ground coriander, cumin, paprika, salt, and black pepper. Rub this spice mixture all over the chicken pieces, ensuring they are evenly coated.
3. 3.
   Add the chicken to the pot and cook until it is browned on all sides.
4. 4.
   Pour in the chicken broth and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 1 hour or until the chicken is tender and cooked through.
5. 5.
   Once the chicken is cooked, remove it from the pot and set it aside. Increase the heat to medium-high and let the sauce reduce until it thickens.
6. 6.
   Return the chicken to the pot and simmer for an additional 5 minutes to allow the flavors to meld together.
7. 7.
   Serve the Eswatini-inspired Talunan hot, garnished with fresh cilantro. Enjoy it with fluffy rice to complete the meal.

Treat your ingredients with care...

• Chicken — For the best flavor and tenderness, use free-range or organic chicken. Ensure that the chicken is thoroughly cleaned and pat it dry before marinating.

Tips & Tricks

• For an extra smoky flavor, you can grill the chicken pieces before adding them to the pot.
• Adjust the spice levels according to your preference. Add more paprika for a spicier kick or reduce it for a milder taste.
• Allow the chicken to marinate in the spice mixture for at least 30 minutes before cooking to enhance the flavors.

Serving advice

Serve the Eswatini-inspired Talunan with a side of fluffy rice and a fresh salad for a complete and satisfying meal. The aromatic sauce pairs well with the rice, creating a delightful combination of flavors and textures.

Presentation advice

Garnish the Eswatini-inspired Talunan with a sprinkle of fresh cilantro to add a pop of color and freshness to the dish. Serve it in a deep bowl or on a platter, allowing the vibrant sauce to shine.