Spiced Red Cabbage Stew

Ingredients

In this adaptation, the traditional Hungarian dish of Füszerezett vöröskáposzta is transformed into a stew with Eswatini-inspired flavors. The original dish typically includes ingredients like bacon, onions, and vinegar, while this version incorporates spices commonly used in Eswatini cuisine, such as cumin, coriander, and turmeric. The result is a fusion of flavors that brings a new dimension to the dish, creating a unique culinary experience. We alse have the original recipe for Füszerezett vöröskáposzta, so you can check it out.

• 1 medium red cabbage, shredded (500g) 1 medium red cabbage, shredded (500g)
• 2 tablespoons vegetable oil (30ml) 2 tablespoons vegetable oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons tomato paste (30g) 2 tablespoons tomato paste (30g)
• 2 cups vegetable broth (470ml) 2 cups vegetable broth (470ml)
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 20g, 10g
• Protein: 3g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they become translucent.
3. 3.
   Stir in the ground cumin, ground coriander, ground turmeric, and paprika. Cook for an additional minute to release the flavors.
4. 4.
   Add the shredded red cabbage to the pot and stir well to coat it with the spices.
5. 5.
   Pour in the diced tomatoes, tomato paste, and vegetable broth. Stir to combine all the ingredients.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Reduce the heat to low, cover the pot, and simmer for about 30 minutes, or until the cabbage is tender.
8. 8.
   Adjust the seasoning if needed.
9. 9.
   Serve the Spiced Red Cabbage Stew hot and enjoy!

Treat your ingredients with care...

• Red cabbage — Make sure to shred the cabbage finely to ensure even cooking and a pleasant texture.

Tips & Tricks

• For added richness, you can garnish the stew with a dollop of plain yogurt or sour cream.
• If you prefer a spicier version, add a pinch of chili flakes or cayenne pepper to the stew.
• Serve the Spiced Red Cabbage Stew with a side of crusty bread or steamed rice for a complete meal.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated when ready to enjoy again.
• Experiment with different spices to customize the flavor profile of the stew to your liking.

Serving advice

Serve the Spiced Red Cabbage Stew in deep bowls, garnished with fresh cilantro or parsley for a pop of color. Accompany it with a side of warm bread or fluffy rice to soak up the flavorful juices.

Presentation advice

To enhance the presentation, consider arranging a few cabbage leaves on top of the stew before serving. This adds a touch of elegance and showcases the star ingredient of the dish.