Liaoning-style Seafood Stew

Ingredients

While the original Bouillabaisse is a classic French seafood stew, the Liaoning-style Seafood Stew incorporates the unique flavors and ingredients of Liaoning cuisine. The use of Chinese spices, such as ginger and garlic, adds a distinct aroma and taste to the stew. Additionally, the inclusion of bok choy and mushrooms brings a touch of freshness and earthiness to the dish, which is characteristic of Liaoning cuisine. We alse have the original recipe for Bouillabaisse, so you can check it out.

• 500g (1.1 lb) white fish fillets, such as cod or haddock 500g (1.1 lb) white fish fillets, such as cod or haddock
• 250g (8.8 oz) shrimp, peeled and deveined 250g (8.8 oz) shrimp, peeled and deveined
• 250g (8.8 oz) scallops 250g (8.8 oz) scallops
• 250g (8.8 oz) clams 250g (8.8 oz) clams
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 2 tomatoes, diced 2 tomatoes, diced
• 200g (7 oz) mushrooms, sliced 200g (7 oz) mushrooms, sliced
• 2 bok choy, chopped 2 bok choy, chopped
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon oyster sauce 1 tablespoon oyster sauce
• 1 teaspoon Chinese five-spice powder 1 teaspoon Chinese five-spice powder
• 1 teaspoon sugar 1 teaspoon sugar
• 1 liter (4 cups) fish or vegetable broth 1 liter (4 cups) fish or vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 20g, 6g
• Protein: 40g
• Fiber: 4g
• Salt: 2g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant and the onion is translucent.
2. 2.
   Add the diced tomatoes, sliced mushrooms, and chopped bok choy to the pot. Cook for a few minutes until the vegetables start to soften.
3. 3.
   Stir in the soy sauce, oyster sauce, Chinese five-spice powder, and sugar. Mix well to coat the vegetables.
4. 4.
   Pour in the fish or vegetable broth and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld together.
5. 5.
   Cut the white fish fillets into bite-sized pieces and add them to the pot along with the shrimp, scallops, and clams. Season with salt and pepper to taste.
6. 6.
   Cover the pot and simmer for another 5-7 minutes, or until the seafood is cooked through and the clams have opened.
7. 7.
   Remove from heat and garnish with fresh cilantro.
8. 8.
   Serve the Liaoning-style Seafood Stew hot with steamed rice or crusty bread.

Treat your ingredients with care...

• Fish fillets — Ensure the fish fillets are fresh and free from any unpleasant odor. If cod or haddock is not available, you can use other white fish varieties such as halibut or sole.
• Clams — Before adding the clams to the stew, make sure to discard any clams that are cracked or do not close when tapped. Rinse the clams thoroughly to remove any sand or grit.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes or a chopped chili pepper to the stew.
• Serve the Liaoning-style Seafood Stew with a squeeze of fresh lemon juice for a tangy twist.
• Feel free to customize the seafood selection based on your preferences and availability.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and add it to the stew during the last few minutes of cooking.
• Leftovers can be stored in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving.

Serving advice

Serve the Liaoning-style Seafood Stew in individual bowls, garnished with fresh cilantro. Accompany it with steamed rice or crusty bread to soak up the flavorful broth.

Presentation advice

To enhance the presentation, arrange the seafood pieces on top of the stew and sprinkle some additional chopped cilantro. Serve the stew in colorful ceramic bowls to showcase the vibrant colors of the seafood and vegetables.