Recipe
Tutu de Feijão Adapted to Liaoning Cuisine
Liaoning-style Black Bean Mash with a Twist
4.5 out of 5
This recipe is a delightful adaptation of the traditional Brazilian dish, Tutu de Feijão, to the flavors and ingredients of Liaoning cuisine. It combines the rich and creamy texture of black beans with Liaoning's unique spices and cooking techniques, resulting in a comforting and flavorful dish.
Metadata
Preparation time
20 minutes
Cooking time
1 hour
Total time
1 hour 20 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Mediterranean
Ingredients
In this adaptation, the traditional Tutu de Feijão is transformed by incorporating Liaoning cuisine's unique spices and flavors. The original dish relies heavily on Brazilian seasonings like bay leaves, garlic, and sausage, whereas the Liaoning version introduces Sichuan peppercorns, ginger, and scallions to create a distinct flavor profile. Additionally, the cooking techniques are modified to align with Liaoning cuisine's preference for stir-frying and braising. We alse have the original recipe for Tutu, so you can check it out.
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2 cups (400g) black beans 2 cups (400g) black beans
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4 cups (950ml) water 4 cups (950ml) water
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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3 cloves garlic, minced 3 cloves garlic, minced
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1 tablespoon ginger, grated 1 tablespoon ginger, grated
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2 teaspoons Sichuan peppercorns 2 teaspoons Sichuan peppercorns
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2 scallions, thinly sliced 2 scallions, thinly sliced
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 35g, 2g
- Protein: 10g
- Fiber: 10g
- Salt: 1g
Preparation
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1.Rinse the black beans under cold water and soak them overnight.
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2.Drain the soaked beans and transfer them to a large pot. Add water and bring to a boil. Reduce heat and simmer until the beans are tender, about 1 hour.
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3.In a separate pan, heat vegetable oil over medium heat. Add the chopped onion, minced garlic, grated ginger, and Sichuan peppercorns. Sauté until the onions are translucent and fragrant.
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4.Add the cooked black beans to the pan and mash them with a potato masher or the back of a spoon until smooth.
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5.Stir in the sliced scallions and season with salt to taste. Cook for an additional 5 minutes, allowing the flavors to meld together.
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6.Serve the Liaoning-style black bean mash hot, garnished with extra scallions if desired.
Treat your ingredients with care...
- Black beans — Soaking the beans overnight helps to reduce cooking time and ensures they cook evenly. Rinse them thoroughly before cooking.
- Sichuan peppercorns — Toasting the peppercorns in a dry pan for a few minutes before using them will enhance their flavor.
Tips & Tricks
- For a spicier version, add a pinch of chili flakes or a chopped chili pepper.
- Serve the Liaoning-style black bean mash with steamed rice or alongside stir-fried vegetables for a complete meal.
- Leftovers can be refrigerated and reheated the next day. The flavors will further develop, making it even more delicious.
Serving advice
Serve the Liaoning-style black bean mash as a main dish accompanied by steamed rice or as a side dish alongside other Liaoning-inspired dishes.
Presentation advice
Garnish the black bean mash with a sprinkle of sliced scallions or a drizzle of sesame oil to add a pop of color and enhance the visual appeal.
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