
Recipe
Vegan Bulgogi
Plant-Based Korean BBQ
4.6 out of 5
Bulgogi is a popular Korean dish that is traditionally made with marinated beef. This vegan version uses plant-based protein and Korean flavors to create a delicious and healthy alternative.
Metadata
Preparation time
40 minutes
Cooking time
10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
Soy
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
This vegan bulgogi recipe replaces the beef with plant-based protein and uses vegan-friendly ingredients for the marinade. We alse have the original recipe for Bulgogi, so you can check it out.
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1 package (14 oz/400g) of plant-based protein (such as seitan or tempeh) 1 package (14 oz/400g) of plant-based protein (such as seitan or tempeh)
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1/2 onion, sliced 1/2 onion, sliced
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2 green onions, chopped 2 green onions, chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1/4 cup (60ml) soy sauce 1/4 cup (60ml) soy sauce
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2 tbsp (30ml) maple syrup 2 tbsp (30ml) maple syrup
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1 tbsp (15ml) sesame oil 1 tbsp (15ml) sesame oil
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1 tbsp (15ml) rice vinegar 1 tbsp (15ml) rice vinegar
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1 tbsp (15ml) gochujang (Korean chili paste) 1 tbsp (15ml) gochujang (Korean chili paste)
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1 tbsp (15ml) grated ginger 1 tbsp (15ml) grated ginger
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1 tbsp (15ml) vegetable oil 1 tbsp (15ml) vegetable oil
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Sesame seeds, for garnish Sesame seeds, for garnish
Nutrition
- Calories: 250 kcal / 1046 KJ
- Fat: 10g (1g saturated)
- Carbohydrates: 20g (10g sugars)
- Protein: 20g
- Fiber: 5g
- Salt: 2g
Preparation
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1.Cut the plant-based protein into thin slices.
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2.In a bowl, mix together the soy sauce, maple syrup, sesame oil, rice vinegar, gochujang, and grated ginger.
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3.Add the sliced plant-based protein to the marinade and let it sit for at least 30 minutes.
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4.Heat the vegetable oil in a pan over medium-high heat.
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5.Add the sliced onion and garlic to the pan and cook until the onion is translucent.
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6.Add the marinated plant-based protein to the pan and cook until browned and crispy.
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7.Garnish with chopped green onions and sesame seeds.
Treat your ingredients with care...
- Plant-based protein — Make sure to slice the protein thinly so that it cooks evenly and absorbs the marinade well.
Tips & Tricks
- If you don't have gochujang, you can substitute with sriracha or another chili paste.
- Serve with rice and steamed vegetables for a complete meal.
- Leftovers can be stored in the fridge for up to 3 days.
Serving advice
Serve hot with rice and steamed vegetables.
Presentation advice
Garnish with chopped green onions and sesame seeds for a pop of color and texture.
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