Recipe
Caramelized Sweet Potatoes (Goguma Mattang)
Golden Glazed Sweet Potatoes: A Sweet and Savory Delight
4.6 out of 5
Indulge in the flavors of Korean cuisine with this delectable recipe for Caramelized Sweet Potatoes. This dish, known as Goguma Mattang, features tender sweet potatoes coated in a sticky caramel glaze, creating a perfect balance of sweetness and savory notes.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
Soy
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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4 medium-sized sweet potatoes 4 medium-sized sweet potatoes
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1/2 cup (100g) granulated sugar 1/2 cup (100g) granulated sugar
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon sesame oil 1 tablespoon sesame oil
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1 tablespoon sesame seeds (for garnish) 1 tablespoon sesame seeds (for garnish)
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2 green onions, chopped (for garnish) 2 green onions, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 3g, 0.5g
- Carbohydrates (total, sugars): 55g, 30g
- Protein: 2g
- Fiber: 5g
- Salt: 0.8g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Wash the sweet potatoes thoroughly and peel them. Cut them into bite-sized chunks.
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3.In a large pot, bring water to a boil and add the sweet potato chunks. Boil for about 5-7 minutes until they are slightly tender but still firm.
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4.Drain the sweet potatoes and pat them dry with a paper towel.
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5.In a non-stick skillet, heat the sugar over medium heat until it melts and turns golden brown. Be careful not to burn it.
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6.Add the soy sauce and sesame oil to the melted sugar, stirring continuously until well combined.
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7.Add the boiled sweet potatoes to the skillet and coat them evenly with the caramel glaze.
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8.Transfer the sweet potatoes to a baking dish and bake in the preheated oven for 15-20 minutes, or until they are fully cooked and the glaze has caramelized.
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9.Remove from the oven and let them cool slightly.
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10.Garnish with sesame seeds and chopped green onions before serving.
Treat your ingredients with care...
- Sweet potatoes — Make sure to choose sweet potatoes that are firm and free from any blemishes. Boiling them before baking ensures they are cooked evenly and have a soft texture.
- Soy sauce — Opt for a low-sodium soy sauce if you prefer a less salty flavor.
- Sesame oil — Use toasted sesame oil for a more pronounced nutty flavor.
Tips & Tricks
- For an extra crunch, you can sprinkle some crushed roasted peanuts over the caramelized sweet potatoes before serving.
- If you prefer a spicier version, add a pinch of red pepper flakes to the caramel glaze.
- Make sure to keep an eye on the sugar while it's melting to prevent it from burning.
- Serve the Caramelized Sweet Potatoes as a side dish or as a delicious snack.
Serving advice
Serve the Caramelized Sweet Potatoes hot or at room temperature. They can be enjoyed as a side dish with Korean BBQ, rice, or as a standalone snack.
Presentation advice
Arrange the Caramelized Sweet Potatoes on a serving platter, drizzle any remaining caramel glaze over them, and sprinkle with sesame seeds and chopped green onions for an attractive presentation.
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