Swedish-style Fish Stew

Ingredients

In this Swedish adaptation of the Italian Buridda, we incorporate the flavors and ingredients commonly found in Swedish cuisine. The original dish typically includes Mediterranean flavors like tomatoes, garlic, and olive oil, which are replaced with Nordic ingredients such as dill, root vegetables, and cream. This adaptation embraces the simplicity and freshness of Swedish cuisine while maintaining the essence of a comforting fish stew. We alse have the original recipe for Buridda, so you can check it out.

• 500g (1.1 lb) fish fillets (cod or haddock), cut into chunks 500g (1.1 lb) fish fillets (cod or haddock), cut into chunks
• 2 tablespoons butter 2 tablespoons butter
• 1 onion, finely chopped 1 onion, finely chopped
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 500ml (2 cups) fish or vegetable broth 500ml (2 cups) fish or vegetable broth
• 250ml (1 cup) heavy cream 250ml (1 cup) heavy cream
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• 2 bay leaves 2 bay leaves
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 22g, 13g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 26g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
2. 2.
   Add the carrots and potatoes to the pot and cook for a few minutes, stirring occasionally.
3. 3.
   Pour in the fish or vegetable broth and bring to a simmer. Cook until the vegetables are tender, about 10 minutes.
4. 4.
   Gently add the fish chunks to the pot and simmer for another 5 minutes or until the fish is cooked through.
5. 5.
   Stir in the heavy cream, fresh dill, and bay leaves. Season with salt and pepper to taste.
6. 6.
   Allow the stew to simmer for an additional 5 minutes to let the flavors meld together.
7. 7.
   Remove the bay leaves before serving.
8. 8.
   Ladle the Swedish-style Fish Stew into bowls and garnish with fresh dill.
9. 9.
   Serve hot with crusty bread on the side.

Treat your ingredients with care...

• Fish fillets — Ensure the fish fillets are fresh and of high quality. If using frozen fish, thaw it thoroughly before cooking.
• Fresh dill — Use fresh dill for the best flavor. If unavailable, you can substitute with dried dill, but reduce the quantity by half.

Tips & Tricks

• For a richer flavor, you can add a splash of white wine to the stew before adding the broth.
• Serve the stew with a dollop of sour cream or crème fraîche for added creaminess.
• Feel free to customize the vegetables in the stew based on your preference or seasonal availability.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the stew during the last few minutes of cooking.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop further.

Serving advice

Serve the Swedish-style Fish Stew in individual bowls, accompanied by warm crusty bread. Sprinkle some fresh dill on top for an extra burst of flavor. This stew is perfect for cozy family dinners or gatherings with friends.

Presentation advice

To enhance the presentation, place a sprig of fresh dill on top of each bowl of stew. Serve it in rustic ceramic bowls or deep plates to showcase the vibrant colors of the stew and its comforting appeal.