Balearic Seafood Stew

Ingredients

While the original Italian Cacciucco is a tomato-based seafood stew, the Balearic Seafood Stew incorporates the unique flavors and ingredients of the Balearic Islands. The Balearic version includes local spices and herbs, such as saffron and paprika, which add a distinct Mediterranean touch. Additionally, the Balearic Seafood Stew may feature regional seafood varieties that are commonly found in the Balearic Islands, giving it a unique twist compared to the Italian original. We alse have the original recipe for Cacciucco, so you can check it out.

• 500g (1.1 lb) mixed seafood (such as prawns, mussels, squid, and fish fillets) 500g (1.1 lb) mixed seafood (such as prawns, mussels, squid, and fish fillets)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon paprika 1 teaspoon paprika
• A pinch of saffron threads A pinch of saffron threads
• 500ml (2 cups) fish or vegetable broth 500ml (2 cups) fish or vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 30g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
2. 2.
   Add the diced bell peppers to the pot and cook for a few minutes until they start to soften.
3. 3.
   Stir in the diced tomatoes, paprika, and saffron threads. Cook for another 2-3 minutes to allow the flavors to meld together.
4. 4.
   Add the mixed seafood to the pot and pour in the fish or vegetable broth. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a simmer and let it cook for about 15-20 minutes, or until the seafood is cooked through and tender.
6. 6.
   Serve the Balearic Seafood Stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the stew. Overcooking the seafood can result in a rubbery texture, so be careful to cook it just until it is tender and cooked through.

Tips & Tricks

• For an extra burst of flavor, you can add a splash of white wine to the stew while it simmers.
• Serve the Balearic Seafood Stew with crusty bread to soak up the delicious broth.
• Feel free to customize the seafood selection based on your preferences and availability.

Serving advice

Balearic Seafood Stew is best served hot in deep bowls. Accompany it with a side of crusty bread to fully enjoy the flavors and soak up the savory broth.

Presentation advice

Garnish the Balearic Seafood Stew with a sprinkle of fresh parsley on top. The vibrant colors of the seafood and vegetables will make the dish visually appealing.