Refreshing Yogurt and Cucumber Dip

Ingredients

• 2 cups (470ml) Greek yogurt 2 cups (470ml) Greek yogurt
• 1 cucumber, peeled, seeded, and finely diced 1 cucumber, peeled, seeded, and finely diced
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh mint, chopped 1 tablespoon fresh mint, chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon extra virgin olive oil 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 3g
• Carbohydrates (total, sugars): 6g, 4g
• Protein: 7g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, combine the Greek yogurt, diced cucumber, chopped dill, chopped mint, minced garlic, olive oil, and lemon juice.
2. 2.
   Mix well until all the ingredients are evenly incorporated.
3. 3.
   Season with salt and pepper to taste.
4. 4.
   Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
5. 5.
   Serve chilled and garnish with a sprig of fresh mint.

Treat your ingredients with care...

• Cucumber — Make sure to remove the seeds before dicing to prevent excess moisture in the dip.

Tips & Tricks

• For a creamier texture, strain the Greek yogurt using a cheesecloth before mixing it with the other ingredients.
• Add a pinch of cayenne pepper for a subtle kick of heat.
• Serve the dip with warm pita bread or crispy vegetable sticks for a satisfying crunch.
• Experiment with different herbs like parsley or cilantro to customize the flavor to your liking.
• If you prefer a stronger garlic flavor, let the minced garlic sit in the lemon juice for a few minutes before adding it to the dip.

Serving advice

Serve the refreshing yogurt and cucumber dip as an appetizer or a side dish. It pairs perfectly with grilled meats, kebabs, or as a refreshing dip for pita bread and vegetables.

Presentation advice

Garnish the dip with a drizzle of olive oil and a sprig of fresh mint to enhance its visual appeal. Serve it in a shallow bowl or on a platter, allowing the vibrant green color to shine through.