Vegetarian Caesar Salad

Ingredients

The main difference in this vegetarian adaptation of the Caesar Salad lies in the absence of anchovies in the dressing. Instead, we rely on a combination of ingredients to create a rich and flavorful dressing that mimics the original. Additionally, traditional Caesar Salad often includes chicken or bacon, but this vegetarian version focuses on fresh vegetables and croutons for a hearty and nutritious meal. We alse have the original recipe for Caesar Salad, so you can check it out.

• 1 head of romaine lettuce, washed and torn into bite-sized pieces 1 head of romaine lettuce, washed and torn into bite-sized pieces
• 1 cup (240 ml) vegetarian Caesar dressing 1 cup (240 ml) vegetarian Caesar dressing
• 1 cup (235 ml) vegetarian-friendly Parmesan cheese, grated 1 cup (235 ml) vegetarian-friendly Parmesan cheese, grated
• 1 cup (235 ml) croutons 1 cup (235 ml) croutons
• 1/2 cup (120 ml) cherry tomatoes, halved 1/2 cup (120 ml) cherry tomatoes, halved
• 1/4 cup (60 ml) black olives, sliced 1/4 cup (60 ml) black olives, sliced
• Freshly ground black pepper, to taste Freshly ground black pepper, to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 18g, 4g
• Carbohydrates (total, sugars): 15g, 3g
• Protein: 8g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large salad bowl, combine the torn romaine lettuce, cherry tomatoes, and black olives.
2. 2.
   Pour the vegetarian Caesar dressing over the salad and toss gently to coat the ingredients evenly.
3. 3.
   Sprinkle the grated vegetarian Parmesan cheese over the salad.
4. 4.
   Add the croutons and toss lightly to combine.
5. 5.
   Season with freshly ground black pepper to taste.
6. 6.
   Serve immediately and enjoy!

Treat your ingredients with care...

• Romaine lettuce — Make sure to wash the lettuce thoroughly and dry it well to remove any excess moisture, as this will help the dressing adhere to the leaves.
• Vegetarian Caesar dressing — Feel free to adjust the amount of dressing according to your preference. You can also make your own dressing using a combination of vegetarian mayonnaise, Dijon mustard, garlic, lemon juice, and capers.
• Vegetarian-friendly Parmesan cheese — Look for a vegetarian-friendly Parmesan cheese that is made without animal rennet. Alternatively, you can use a vegan Parmesan cheese substitute.
• Croutons — For added flavor, consider making your own croutons by tossing cubed bread with olive oil, garlic powder, and dried herbs before toasting them in the oven.
• Cherry tomatoes — Choose ripe and flavorful cherry tomatoes for the best taste.

Tips & Tricks

• To add a protein boost, consider adding grilled tofu or chickpeas to the salad.
• For a twist, try adding some sliced avocado or roasted vegetables.
• If you prefer a lighter dressing, you can dilute the Caesar dressing with a little water or lemon juice.
• To make the salad more filling, serve it with a side of crusty bread or a bowl of soup.
• If you're not a fan of olives, you can omit them or substitute them with sliced cucumbers or roasted red peppers.

Serving advice

Serve the Vegetarian Caesar Salad as a main course for a light lunch or dinner. Alternatively, it can be served as a side dish alongside grilled vegetables or pasta dishes.

Presentation advice

To enhance the presentation of the salad, arrange the cherry tomatoes and croutons on top of the dressed lettuce. Sprinkle an extra layer of vegetarian Parmesan cheese and garnish with a few fresh basil leaves for a pop of color.