Caramelized Onion and Almond Stew

Ingredients

• 4 large onions, thinly sliced 4 large onions, thinly sliced
• 1/2 cup (75g) almonds, roughly chopped 1/2 cup (75g) almonds, roughly chopped
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• 2 bay leaves 2 bay leaves
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 25g, 10g
• Protein: 5g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the sliced onions and cook until caramelized, stirring occasionally, for about 30 minutes.
2. 2.
   Add the minced garlic, paprika, cumin, and bay leaves to the pot. Cook for an additional 2 minutes, stirring constantly.
3. 3.
   Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld together.
4. 4.
   Stir in the chopped almonds and season with salt and pepper to taste. Simmer for another 10 minutes.
5. 5.
   Remove the bay leaves before serving. Serve the stew hot with crusty bread or over a bed of rice.

Treat your ingredients with care...

• Almonds — Toast the almonds in a dry skillet over medium heat for a few minutes until they become fragrant. This will enhance their nutty flavor before adding them to the stew.

Tips & Tricks

• For a smoky flavor, you can add a pinch of smoked paprika to the stew.
• If you prefer a thicker stew, you can blend a small portion of the cooked onions and almonds before adding them back to the pot.
• Feel free to customize the spices to your taste preferences. Adding a pinch of chili powder can add a subtle kick to the stew.
• Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or in the microwave.

Serving advice

Serve the Caramelized Onion and Almond Stew hot in individual bowls. Garnish with a sprinkle of fresh parsley or chopped almonds for an extra touch of flavor and presentation.

Presentation advice

To enhance the presentation, serve the stew in rustic clay bowls or deep plates. Drizzle a swirl of olive oil on top and sprinkle some paprika for a pop of color. Serve with a side of crusty bread or rice.