Tajik-style Chickpea Stew

Ingredients

In this Tajik adaptation of Chana Masala, we incorporate Tajik-specific spices and flavors to create a unique culinary experience. While the Indian version of Chana Masala is known for its bold and spicy flavors, the Tajik-style Chickpea Stew focuses on a milder yet aromatic profile. We use a combination of cumin, coriander, and turmeric to infuse the stew with warm and earthy flavors, reminiscent of Tajik cuisine. We alse have the original recipe for Chana masala, so you can check it out.

• 2 cups (400g) dried chickpeas, soaked overnight 2 cups (400g) dried chickpeas, soaked overnight
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 large onion, finely chopped 1 large onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 52g, 10g
• Protein: 14g
• Fiber: 12g
• Salt: 1.5g

Preparation

1. 1.
   Drain and rinse the soaked chickpeas.
2. 2.
   In a large pot, heat the vegetable oil over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the pot and sauté until golden brown.
4. 4.
   Stir in the ground cumin, coriander, turmeric, paprika, and salt. Cook for 1-2 minutes until fragrant.
5. 5.
   Add the diced tomatoes and cook for another 2-3 minutes, allowing the flavors to meld together.
6. 6.
   Add the soaked chickpeas and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours until the chickpeas are tender and the stew has thickened.
7. 7.
   Serve the Tajik-style Chickpea Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Chickpeas — Soaking the chickpeas overnight helps to soften them and reduce the cooking time. Alternatively, you can use canned chickpeas for a quicker preparation.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or red chili flakes.
• Serve the Tajik-style Chickpea Stew with Tajik flatbread or steamed rice for a complete meal.
• Garnish with a squeeze of lemon juice for a tangy twist.
• Experiment with different herbs such as mint or parsley for added freshness.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and develop further.

Serving advice

Serve the Tajik-style Chickpea Stew hot, accompanied by Tajik flatbread or steamed rice. It pairs well with a side of yogurt or a fresh salad.

Presentation advice

Present the Tajik-style Chickpea Stew in a deep bowl, allowing the vibrant colors of the stew to shine through. Garnish with a sprig of fresh cilantro for an added touch of green.