Saraiki-style Spicy Chicken Stir-Fry

Ingredients

This Saraiki-style adaptation of the Chinese dish Chang ying tou incorporates the bold and spicy flavors of Saraiki cuisine. The original dish is typically milder in taste and uses different spices and ingredients. The Saraiki version features a blend of cumin, coriander, and red chili powder, which gives it a distinct and fiery flavor profile. Additionally, the use of onions, tomatoes, and green chilies adds a tangy and fresh element to the dish, enhancing its overall taste. We alse have the original recipe for Chang ying tou, so you can check it out.

• 500g (1.1 lb) boneless chicken, cut into thin strips 500g (1.1 lb) boneless chicken, cut into thin strips
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 large onion, thinly sliced 1 large onion, thinly sliced
• 2 tomatoes, chopped 2 tomatoes, chopped
• 4-5 green chilies, sliced 4-5 green chilies, sliced
• 2 teaspoons ginger-garlic paste 2 teaspoons ginger-garlic paste
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• Salt to taste Salt to taste
• Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 28g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a bowl, marinate the chicken with ginger-garlic paste, cumin powder, coriander powder, red chili powder, turmeric powder, and salt. Let it sit for 15-20 minutes.
2. 2.
   Heat oil in a large pan or wok over medium-high heat.
3. 3.
   Add the sliced onions and sauté until they turn golden brown.
4. 4.
   Add the marinated chicken and cook until it is no longer pink and is cooked through.
5. 5.
   Add the chopped tomatoes and green chilies. Stir-fry for a few minutes until the tomatoes soften.
6. 6.
   Adjust the seasoning according to taste.
7. 7.
   Garnish with fresh coriander leaves.
8. 8.
   Serve hot with naan or rice.

Treat your ingredients with care...

• Chicken — Make sure to cut the chicken into thin strips to ensure quick and even cooking.
• Green chilies — Adjust the amount of green chilies according to your spice preference. You can remove the seeds for a milder heat.

Tips & Tricks

• For an extra kick of heat, add a pinch of crushed red pepper flakes.
• If you prefer a saucier dish, you can add a tablespoon of tomato paste or a splash of chicken broth.
• Feel free to add other vegetables like bell peppers or carrots for added texture and flavor.
• Serve with a side of yogurt or raita to balance the spiciness.
• Leftovers can be used to make delicious wraps or sandwiches.

Serving advice

Serve the Saraiki-style spicy chicken stir-fry hot with naan or rice. Garnish with fresh coriander leaves for added freshness and aroma.

Presentation advice

To enhance the presentation, arrange the stir-fried chicken on a platter and garnish with a sprinkle of red chili flakes and a few slices of green chilies. Serve with naan or rice on the side.