Creamy Chicken Delight

Ingredients

• 500g (1.1 lb) boneless, skinless chicken breasts, cut into bite-sized pieces 500g (1.1 lb) boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 medium onion, diced 1 medium onion, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 200g (7 oz) mushrooms, sliced 200g (7 oz) mushrooms, sliced
• 1 cup frozen peas 1 cup frozen peas
• 3 cloves garlic, minced 3 cloves garlic, minced
• 2 tablespoons all-purpose flour 2 tablespoons all-purpose flour
• 2 cups (470ml) chicken broth 2 cups (470ml) chicken broth
• 1 cup (235ml) heavy cream 1 cup (235ml) heavy cream
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 24g, 12g
• Carbohydrates (total, sugars): 14g, 5g
• Protein: 28g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the skillet and set aside.
2. 2.
   In the same skillet, add the diced onion, bell peppers, mushrooms, and minced garlic. Sauté until the vegetables are tender.
3. 3.
   Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to cook off the raw flour taste.
4. 4.
   Slowly pour in the chicken broth while stirring continuously to avoid lumps. Bring the mixture to a simmer.
5. 5.
   Stir in the heavy cream, dried thyme, paprika, salt, and pepper. Cook for an additional 5 minutes, or until the sauce has thickened.
6. 6.
   Return the cooked chicken to the skillet and add the frozen peas. Stir well to combine.
7. 7.
   Simmer the mixture for another 5-7 minutes, or until the chicken is cooked through and the peas are tender.
8. 8.
   Serve the Creamy Chicken Delight over rice, pasta, or toasted bread. Garnish with fresh parsley.

Treat your ingredients with care...

• Chicken breasts — To ensure tender and juicy chicken, avoid overcooking. Cook until the internal temperature reaches 165°F (74°C).
• Mushrooms — Clean the mushrooms with a damp cloth or paper towel to remove any dirt before slicing.
• Heavy cream — Use full-fat heavy cream for a rich and creamy sauce.

Tips & Tricks

• For a lighter version, you can substitute half of the heavy cream with milk or use a low-fat cream alternative.
• Customize the dish by adding your favorite vegetables such as corn, carrots, or broccoli.
• To add a hint of smokiness, sprinkle some smoked paprika over the dish before serving.
• If you prefer a thicker sauce, mix a tablespoon of cornstarch with cold water and add it to the simmering sauce.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Creamy Chicken Delight over a bed of fluffy rice or with buttered noodles. It pairs well with a side of steamed vegetables or a fresh green salad.

Presentation advice

Garnish the Creamy Chicken Delight with a sprinkle of fresh parsley to add a pop of color. Serve it in a shallow bowl or on a plate, allowing the creamy sauce to envelop the chicken and vegetables.