Recipe

Delightful Fruit Medley Salad

Heavenly Harvest: A Burst of Fruity Bliss

4.3 out of 5

Indulge in the refreshing flavors of American cuisine with this delightful fruit medley salad. Bursting with vibrant colors and a harmonious blend of sweet and tangy fruits, this salad is a perfect addition to any meal or a refreshing treat on its own.

Fruit Salad› Ambrosia Salad

Cuisine of the Americas› American cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

1 hour 15 minutes (including chilling time)

Yields

6 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Gluten-free, Nut-free (if nuts are omitted), Egg-free, Low sodium

Allergens

Dairy (whipped cream and yogurt), Nuts (optional)

Not suitable for

Vegan, Dairy-free, Paleo, Keto, High protein

Ingredients

2 cups (470ml) whipped cream 2 cups (470ml) whipped cream
1 cup (240ml) plain yogurt 1 cup (240ml) plain yogurt
2 oranges, peeled and segmented 2 oranges, peeled and segmented
1 cup (240g) pineapple chunks 1 cup (240g) pineapple chunks
1 cup (150g) cherries, pitted and halved 1 cup (150g) cherries, pitted and halved
1 apple, diced 1 apple, diced
1/2 cup (40g) shredded coconut 1/2 cup (40g) shredded coconut
1/4 cup (30g) chopped nuts (such as almonds or pecans) 1/4 cup (30g) chopped nuts (such as almonds or pecans)

Nutrition

Calories (kcal / KJ): 220 kcal / 920 KJ
Fat (total, saturated): 15g, 10g
Carbohydrates (total, sugars): 20g, 15g
Protein: 3g
Fiber: 4g
Salt: 0.1g

Preparation

1.
In a large mixing bowl, combine the whipped cream and plain yogurt. Mix well until smooth and creamy.
2.
Add the oranges, pineapple chunks, cherries, and diced apple to the bowl. Gently fold the fruits into the creamy dressing until well coated.
3.
Sprinkle the shredded coconut and chopped nuts over the salad and gently toss to combine.
4.
Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
5.
Serve chilled and enjoy the burst of fruity bliss!

Treat your ingredients with care...

Oranges — Make sure to remove the pith and membranes from the orange segments for a sweeter and more enjoyable texture.
Cherries — Use fresh cherries when they are in season for the best flavor. If fresh cherries are not available, you can use frozen cherries that have been thawed.
Shredded coconut — Toast the shredded coconut in a dry skillet over medium heat for a few minutes until golden brown for an extra nutty flavor.

Tips & Tricks

For a healthier version, you can substitute the whipped cream with coconut cream or Greek yogurt.
Add a squeeze of fresh lime juice to the dressing for an extra zing of citrus flavor.
Customize the salad by adding your favorite fruits such as grapes, berries, or peaches.
For a tropical twist, sprinkle some toasted coconut flakes on top of the salad before serving.
If you prefer a sweeter salad, drizzle a little honey or maple syrup over the fruits before adding the dressing.

Serving advice

Serve the delightful fruit medley salad chilled in individual bowls or as a side dish in a larger serving bowl. Garnish with a sprinkle of shredded coconut and a few extra cherries for an eye-catching presentation.

Presentation advice

To enhance the presentation, consider serving the salad in hollowed-out pineapple halves or coconut shells. This adds a tropical touch and makes for an impressive centerpiece on your table.