Recipe
Homestyle Vegetable Chow Mein
Savory Stir-Fried Noodles with Fresh Vegetables
4.6 out of 5
Indulge in the flavors of Chinese cuisine with this delightful recipe for Homestyle Vegetable Chow Mein. This classic dish features stir-fried noodles tossed with an array of fresh vegetables, creating a harmonious blend of textures and flavors.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (if oyster sauce is omitted), Dairy-free, Nut-free, Egg-free
Allergens
Wheat (unless using gluten-free noodles), Soy
Not suitable for
Gluten-free (unless using gluten-free noodles), Paleo, Keto, Low-carb, High-protein
Ingredients
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200g (7 oz) whole wheat chow mein noodles 200g (7 oz) whole wheat chow mein noodles
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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2 cloves garlic, minced 2 cloves garlic, minced
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1-inch piece of ginger, grated 1-inch piece of ginger, grated
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1 small onion, thinly sliced 1 small onion, thinly sliced
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1 carrot, julienned 1 carrot, julienned
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1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
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1 cup shredded cabbage 1 cup shredded cabbage
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1 cup bean sprouts 1 cup bean sprouts
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon oyster sauce (optional for non-vegetarian version) 1 tablespoon oyster sauce (optional for non-vegetarian version)
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1 teaspoon sesame oil 1 teaspoon sesame oil
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Salt and pepper to taste Salt and pepper to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories: 320 kcal / 1340 KJ
- Fat: 10g (Saturated Fat: 1g)
- Carbohydrates: 50g (Sugar: 6g)
- Protein: 8g
- Fiber: 6g
- Salt: 2g
Preparation
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1.Cook the chow mein noodles according to the package instructions. Drain and set aside.
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2.Heat the vegetable oil in a large wok or skillet over medium-high heat.
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3.Add the minced garlic and grated ginger to the hot oil and sauté for 1 minute until fragrant.
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4.Add the sliced onion, julienned carrot, and red bell pepper to the wok. Stir-fry for 2-3 minutes until the vegetables start to soften.
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5.Add the shredded cabbage and bean sprouts to the wok. Continue stir-frying for another 2 minutes until the vegetables are crisp-tender.
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6.Push the vegetables to one side of the wok and add the cooked chow mein noodles to the other side.
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7.Pour the soy sauce and oyster sauce (if using) over the noodles and toss everything together until well combined.
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8.Drizzle the sesame oil over the noodles and season with salt and pepper to taste. Stir-fry for an additional 2 minutes to allow the flavors to meld.
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9.Remove from heat and garnish with fresh cilantro.
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10.Serve hot and enjoy!
Treat your ingredients with care...
- Whole wheat chow mein noodles — Cook the noodles until al dente to ensure they retain a slight chewiness. Overcooking can result in mushy noodles.
- Bean sprouts — Rinse the bean sprouts thoroughly and pat them dry before adding them to the stir-fry. This helps maintain their crisp texture.
Tips & Tricks
- For a non-vegetarian version, add cooked chicken, shrimp, or beef to the stir-fry.
- Customize the vegetable selection based on personal preference or seasonal availability.
- Adjust the amount of soy sauce and salt according to taste preference.
- Add a sprinkle of toasted sesame seeds for extra flavor and crunch.
- Leftovers can be refrigerated and reheated the next day, but the noodles may lose some of their crispiness.
Serving advice
Serve the Homestyle Vegetable Chow Mein as a standalone main course or as a side dish alongside other Chinese favorites such as General Tso's chicken or sweet and sour pork. Pair it with a side of steamed jasmine rice for a complete meal.
Presentation advice
Garnish the dish with a few sprigs of fresh cilantro to add a pop of color. Serve the Chow Mein in a vibrant Asian-inspired bowl or plate to enhance its visual appeal.
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