St. Kitts and Nevis Style Chow Mein Sandwich

Ingredients

In the St. Kitts and Nevis adaptation of the Chow Mein Sandwich, we incorporate local Caribbean flavors and ingredients to give it a unique twist. The original American Chinese version is typically made with soy sauce, oyster sauce, and other Asian seasonings. In this adaptation, we use Caribbean spices such as allspice, thyme, and Scotch bonnet peppers to infuse the dish with the flavors of St. Kitts and Nevis. Additionally, we incorporate local vegetables and herbs to enhance the Caribbean essence of the sandwich. We alse have the original recipe for Chow Mein Sandwich, so you can check it out.

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 bell pepper, thinly sliced 1 bell pepper, thinly sliced
• 1 carrot, julienned 1 carrot, julienned
• 1 zucchini, julienned 1 zucchini, julienned
• 1 cup (200g) shredded cabbage 1 cup (200g) shredded cabbage
• 1 cup (200g) cooked chicken, shredded 1 cup (200g) cooked chicken, shredded
• 2 tablespoons (30ml) soy sauce 2 tablespoons (30ml) soy sauce
• 1 tablespoon (15ml) Worcestershire sauce 1 tablespoon (15ml) Worcestershire sauce
• 1 teaspoon (5g) brown sugar 1 teaspoon (5g) brown sugar
• 1 teaspoon (2g) allspice 1 teaspoon (2g) allspice
• 1 teaspoon (2g) dried thyme 1 teaspoon (2g) dried thyme
• 1/2 teaspoon (1g) ground black pepper 1/2 teaspoon (1g) ground black pepper
• 1/2 teaspoon (2g) Scotch bonnet pepper, minced (optional for heat) 1/2 teaspoon (2g) Scotch bonnet pepper, minced (optional for heat)
• 4 slices of crusty bread 4 slices of crusty bread

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 45g, 8g
• Protein: 24g
• Fiber: 7g
• Salt: 2g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. 2.
   Add the onion and garlic to the skillet and sauté until they become translucent.
3. 3.
   Add the bell pepper, carrot, zucchini, and cabbage to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender.
4. 4.
   Push the vegetables to one side of the skillet and add the shredded chicken to the other side. Cook for 2-3 minutes until the chicken is heated through.
5. 5.
   In a small bowl, whisk together the soy sauce, Worcestershire sauce, brown sugar, allspice, dried thyme, black pepper, and Scotch bonnet pepper (if using).
6. 6.
   Pour the sauce over the vegetables and chicken in the skillet. Stir-fry for an additional 2 minutes to coat the ingredients evenly.
7. 7.
   Toast the slices of crusty bread until they are golden brown and crispy.
8. 8.
   Divide the chow mein mixture evenly between two slices of bread. Top with the remaining slices of bread to form sandwiches.
9. 9.
   Serve the St. Kitts and Nevis Style Chow Mein Sandwiches warm and enjoy!

Treat your ingredients with care...

• Bell pepper — For a sweeter flavor, you can use roasted bell peppers instead of raw ones. Simply char the bell peppers over an open flame or under the broiler until the skin is blackened, then peel off the skin before slicing.
• Scotch bonnet pepper — Adjust the amount of Scotch bonnet pepper according to your spice tolerance. If you prefer a milder heat, remove the seeds and membranes before mincing.
• Crusty bread — Choose a bread with a sturdy crust that can hold up to the filling without becoming soggy. Baguettes or ciabatta are great options.

Tips & Tricks

• Feel free to customize the vegetables in the chow mein filling based on your preferences and seasonal availability.
• Add a squeeze of lime juice over the filling before assembling the sandwich for a refreshing citrus twist.
• If you prefer a vegetarian version, you can substitute the chicken with tofu or tempeh.
• For an extra crunch, sprinkle some toasted sesame seeds over the filling before closing the sandwich.
• Serve the St. Kitts and Nevis Style Chow Mein Sandwich with a side of plantain chips for an authentic Caribbean experience.

Serving advice

Serve the St. Kitts and Nevis Style Chow Mein Sandwiches warm, either as a standalone meal or accompanied by a side dish or salad. Cut the sandwiches in half diagonally for an elegant presentation.

Presentation advice

To enhance the presentation, garnish the sandwiches with fresh herbs such as cilantro or parsley. Serve them on a wooden cutting board or a colorful plate to showcase the vibrant colors of the filling.