Hearty Spanish Cocido Stew

Ingredients

• 500g (1.1 lb) beef shank, bone-in 500g (1.1 lb) beef shank, bone-in
• 500g (1.1 lb) chicken thighs, bone-in 500g (1.1 lb) chicken thighs, bone-in
• 2 chorizo sausages, sliced 2 chorizo sausages, sliced
• 2 carrots, peeled and chopped 2 carrots, peeled and chopped
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 onion, chopped 1 onion, chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 cup (200g) chickpeas, soaked overnight 1 cup (200g) chickpeas, soaked overnight
• 1 cup (200g) white beans, soaked overnight 1 cup (200g) white beans, soaked overnight
• 1 bay leaf 1 bay leaf
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat: 15g (Saturated Fat: 5g)
• Carbohydrates: 40g (Sugars: 5g)
• Protein: 35g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, add the beef shank, chicken thighs, chorizo sausages, carrots, potatoes, onion, garlic, chickpeas, white beans, bay leaf, and smoked paprika.
2. 2.
   Fill the pot with enough water to cover all the ingredients. Season with salt and pepper.
3. 3.
   Bring the pot to a boil over medium-high heat, then reduce the heat to low and let it simmer for 2 hours, or until the meats are tender and the flavors have melded together.
4. 4.
   Remove the meats from the pot and set them aside. Discard the bay leaf.
5. 5.
   Using a slotted spoon, transfer the vegetables and legumes to a serving dish.
6. 6.
   Slice the beef shank and chicken thighs into bite-sized pieces.
7. 7.
   Arrange the meats on top of the vegetables and legumes.
8. 8.
   Ladle some of the flavorful broth over the stew.
9. 9.
   Garnish with fresh parsley.
10. 10.
    Serve hot and enjoy the comforting flavors of Spanish Cocido.

Treat your ingredients with care...

• Chickpeas — Soak the chickpeas overnight to ensure they cook evenly and become tender.
• White beans — Like the chickpeas, soak the white beans overnight to achieve the desired texture in the stew.
• Chorizo sausages — Opt for a spicy or mild variety of chorizo, depending on your preference. Adjust the amount of paprika accordingly.

Tips & Tricks

• For a smokier flavor, you can add a small piece of smoked bacon or ham hock to the stew.
• Serve the Cocido with crusty bread to soak up the flavorful broth.
• Leftovers can be stored in the refrigerator for up to 3 days and taste even better the next day as the flavors continue to develop.
• Customize the vegetables according to your preference. You can add green beans, cabbage, or turnips for additional variety.
• If you prefer a thicker broth, you can mash some of the cooked vegetables and legumes before serving.

Serving advice

Serve the Spanish Cocido stew in deep bowls, making sure to include a generous portion of meats, vegetables, and legumes in each serving. Accompany it with a side of crusty bread to complete the meal.

Presentation advice

To enhance the presentation, sprinkle some fresh parsley over the stew before serving. The vibrant green color will add a pop of freshness to the dish.