Refreshing Guinean Cold Soup

Ingredients

This Guinean adaptation of the cold soup differs from the original Russian dish in several ways. Firstly, it incorporates tropical fruits such as mango and pineapple, which add a sweet and tangy flavor profile. Additionally, Guinean spices and herbs, such as ginger and cilantro, are used to infuse the soup with a unique and aromatic twist. The traditional Russian ingredients like beets and cucumbers are replaced with local Guinean vegetables like okra and bell peppers, adding a touch of freshness and crunch to the dish. We alse have the original recipe for Cold Soup, so you can check it out.

• 2 ripe mangoes, peeled and diced 2 ripe mangoes, peeled and diced
• 1 small pineapple, peeled and diced 1 small pineapple, peeled and diced
• 1 red bell pepper, seeded and diced 1 red bell pepper, seeded and diced
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 1 tablespoon freshly grated ginger 1 tablespoon freshly grated ginger
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 tablespoon chopped cilantro 1 tablespoon chopped cilantro
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon ground black pepper 1/2 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper (optional, for spiciness) 1/4 teaspoon cayenne pepper (optional, for spiciness)
• Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 5g
• Carbohydrates (total, sugars): 32g, 24g
• Protein: 2g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a blender, combine the diced mangoes, pineapple, red bell pepper, red onion, coconut milk, vegetable broth, grated ginger, lime juice, cilantro, salt, black pepper, and cayenne pepper (if using).
2. 2.
   Blend until smooth and creamy.
3. 3.
   Transfer the mixture to a large bowl and refrigerate for at least 2 hours to chill and allow the flavors to meld together.
4. 4.
   Before serving, give the soup a good stir and adjust the seasoning if needed.
5. 5.
   Ladle the chilled soup into bowls and garnish with fresh mint leaves.
6. 6.
   Serve immediately and enjoy the refreshing flavors of Guinean Cold Soup.

Treat your ingredients with care...

• Mango — Choose ripe mangoes for the best flavor and sweetness. If mangoes are not available, you can substitute with papaya or ripe peaches.
• Pineapple — Use fresh pineapple for the best taste. Canned pineapple can be used as a substitute if fresh is not available.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.

Tips & Tricks

• For an extra burst of freshness, add a squeeze of lime juice just before serving.
• Adjust the spiciness by adding more or less cayenne pepper according to your preference.
• If you prefer a thinner consistency, you can add a little more vegetable broth or coconut milk.
• Garnish the soup with toasted coconut flakes for added texture and flavor.
• Serve the soup with a side of crusty bread or plantain chips for a satisfying meal.

Serving advice

Serve the Guinean Cold Soup chilled in individual bowls or small glasses. It can be enjoyed as a refreshing appetizer or a light lunch. Pair it with a side of crusty bread or plantain chips for a complete meal.

Presentation advice

To enhance the presentation, garnish each serving of the soup with a sprig of fresh mint leaves. The vibrant colors of the diced mangoes, pineapple, and red bell pepper will make the soup visually appealing. Serve it in clear glass bowls or glasses to showcase the beautiful layers of flavors.