Crispy Crab Delight

Ingredients

While the original Crab Rangoon is typically deep-fried and served with a sweet and sour sauce, Pembrokeshire's Coastal Crab Delight takes inspiration from the region's culinary traditions. The filling incorporates locally sourced crab meat, adding a fresh and authentic taste. Additionally, the dish is baked instead of deep-fried, reducing the overall oil content while still achieving a crispy texture. This adaptation highlights the flavors of Pembrokeshire and offers a healthier alternative without compromising on taste. We alse have the original recipe for Crab Rangoon, so you can check it out.

• 200g (7 oz) fresh crab meat 200g (7 oz) fresh crab meat
• 150g (5.3 oz) cream cheese, softened 150g (5.3 oz) cream cheese, softened
• 1 tablespoon finely chopped chives 1 tablespoon finely chopped chives
• 1 teaspoon Worcestershire sauce 1 teaspoon Worcestershire sauce
• 1 teaspoon lemon zest 1 teaspoon lemon zest
• 1/4 teaspoon garlic powder 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder 1/4 teaspoon onion powder
• 1/4 teaspoon salt 1/4 teaspoon salt
• 1/8 teaspoon black pepper 1/8 teaspoon black pepper
• 24 wonton wrappers 24 wonton wrappers
• Cooking spray Cooking spray

Nutrition

• Calories: 180 kcal / 753 KJ
• Fat: 9g (Saturated Fat: 5g)
• Carbohydrates: 15g (Sugars: 1g)
• Protein: 10g
• Fiber: 1g
• Salt: 0.6g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a mixing bowl, combine the crab meat, cream cheese, chives, Worcestershire sauce, lemon zest, garlic powder, onion powder, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
3. 3.
   Lay out the wonton wrappers on a clean surface. Place a spoonful of the crab mixture in the center of each wrapper.
4. 4.
   Moisten the edges of the wrappers with water and fold them over to form a triangle. Press the edges firmly to seal.
5. 5.
   Lightly coat a baking sheet with cooking spray. Arrange the filled wontons on the baking sheet, ensuring they are evenly spaced.
6. 6.
   Lightly spray the tops of the wontons with cooking spray. This will help them achieve a golden-brown color.
7. 7.
   Bake in the preheated oven for 12-15 minutes, or until the wontons are crispy and golden.
8. 8.
   Remove from the oven and let them cool for a few minutes before serving.

Treat your ingredients with care...

• Crab meat — Ensure the crab meat is fresh and free from any shells. If using canned crab meat, drain it well before incorporating it into the filling.

Tips & Tricks

• For an extra burst of flavor, add a dash of hot sauce or a sprinkle of Old Bay seasoning to the crab filling.
• Serve the Coastal Crab Delight with a side of sweet chili sauce or a zesty lemon aioli for dipping.
• If you prefer a spicier kick, finely chop a small amount of jalapeño and add it to the filling mixture.
• Experiment with different shapes for the wontons, such as triangles or purses, to add visual interest to your presentation.
• To make the dish more substantial, serve it as a main course alongside a fresh salad or steamed vegetables.

Serving advice

Serve the Coastal Crab Delight as an appetizer at your next gathering or as a delightful addition to a seafood-themed dinner. Arrange the crispy wontons on a platter and garnish with additional chives or a sprinkle of lemon zest for an elegant touch.

Presentation advice

To enhance the presentation, serve the Coastal Crab Delight on a bed of vibrant lettuce leaves or edible flowers. The contrasting colors will make the dish visually appealing and add a touch of freshness.