Vegan Curry Recipe

Ingredients

This vegan curry recipe is adapted from a traditional curry recipe by replacing meat with tofu and using coconut milk instead of cream. The recipe also includes a variety of vegetables, such as bell peppers, carrots, and potatoes, to add more nutrients and flavor to the dish. We alse have the original recipe for Curry, so you can check it out.

• 1 tablespoon (15ml) coconut oil 1 tablespoon (15ml) coconut oil
• 1 onion, chopped 1 onion, chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 tablespoon (15g) ginger, grated 1 tablespoon (15g) ginger, grated
• 1 tablespoon (15g) curry powder 1 tablespoon (15g) curry powder
• 1 teaspoon (5g) turmeric powder 1 teaspoon (5g) turmeric powder
• 1 teaspoon (5g) cumin powder 1 teaspoon (5g) cumin powder
• 1 teaspoon (5g) coriander powder 1 teaspoon (5g) coriander powder
• 1 can (400ml) coconut milk 1 can (400ml) coconut milk
• 1 block (200g) firm tofu, cubed 1 block (200g) firm tofu, cubed
• 2 bell peppers, sliced 2 bell peppers, sliced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, cubed 2 potatoes, cubed
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish Fresh cilantro, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 320 / 1340
• Fat (total, saturated): 22g / 18g
• Carbohydrates (total, sugars): 24g / 6g
• Protein: 8g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   Heat the coconut oil in a large pot over medium heat.
2. 2.
   Add the onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.
3. 3.
   Add the curry powder, turmeric powder, cumin powder, and coriander powder and stir to combine.
4. 4.
   Add the coconut milk and stir to combine.
5. 5.
   Add the tofu, bell peppers, carrots, and potatoes and stir to combine.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Bring the curry to a boil, then reduce the heat to low and simmer for 20-25 minutes until the vegetables are tender.
8. 8.
   Serve the curry hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Tofu — Press the tofu to remove excess water before cubing it. This will help it absorb more flavor from the curry.

Tips & Tricks

• Use full-fat coconut milk for a creamier and richer curry.
• Adjust the amount of curry powder to your taste preference.
• Add more vegetables, such as broccoli or cauliflower, to increase the nutrient content of the dish.
• Serve the curry with rice or naan bread for a complete meal.
• Leftovers can be stored in the fridge for up to 3 days or frozen for up to 1 month.

Serving advice

Serve the curry hot, garnished with fresh cilantro. Accompany with rice or naan bread.

Presentation advice

Serve the curry in a large bowl or individual bowls. Garnish with fresh cilantro.