Recipe
Vegan Gyros
Plant-Powered Greek Delight: Vegan Gyros
4.6 out of 5
Indulge in the flavors of Greece with this vegan twist on the classic Gyros. Bursting with Mediterranean spices and plant-based goodness, this recipe brings the essence of Greek cuisine to the vegan table.
Metadata
Preparation time
40 minutes
Cooking time
15 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Plant-based, Dairy-free, Gluten-free (if using gluten-free pita bread)
Allergens
Soy, Gluten (if using regular pita bread), Cashews
Not suitable for
Meat-based diets, Paleo, Keto, Low-carb, Nut-free (due to cashews in the tzatziki sauce)
Ingredients
In this vegan adaptation, we replace the traditional meat with a flavorful combination of marinated tofu and mushrooms. The creamy tzatziki sauce is transformed into a dairy-free version using cashews and tangy lemon juice. This vegan Gyros recipe is a compassionate and delicious alternative to the original Greek dish. We alse have the original recipe for Gyros, so you can check it out.
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1 block of firm tofu, drained and pressed (250g / 8.8oz) 1 block of firm tofu, drained and pressed (250g / 8.8oz)
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8 large mushrooms, sliced 8 large mushrooms, sliced
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2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
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2 tablespoons soy sauce (30ml) 2 tablespoons soy sauce (30ml)
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
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Salt and pepper, to taste Salt and pepper, to taste
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4 pita breads 4 pita breads
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1 cup shredded lettuce (40g) 1 cup shredded lettuce (40g)
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1 small red onion, thinly sliced 1 small red onion, thinly sliced
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1 large tomato, sliced 1 large tomato, sliced
Nutrition
- Calories: 320 kcal / 1340 kJ
- Fat: 12g (Saturated Fat: 2g)
- Carbohydrates: 35g (Sugars: 5g)
- Protein: 18g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the olive oil, soy sauce, minced garlic, dried oregano, ground cumin, paprika, dried thyme, salt, and pepper.
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2.Cut the pressed tofu into thin strips and add them to the marinade. Let it marinate for at least 30 minutes.
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3.Heat a large skillet over medium heat and add the marinated tofu strips. Cook for 5-7 minutes until lightly browned. Remove from the skillet and set aside.
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4.In the same skillet, add the sliced mushrooms and cook for 5 minutes until they release their moisture and become tender. Remove from the skillet and set aside.
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5.Warm the pita breads in a toaster or oven.
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6.To assemble the Gyros, spread a generous amount of the vegan tzatziki sauce (recipe below) on each pita bread. Top with shredded lettuce, sliced red onion, tomato slices, marinated tofu, and sautéed mushrooms.
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7.Roll the pita bread tightly and secure with toothpicks if needed. Serve immediately.
Treat your ingredients with care...
- Tofu — Pressing the tofu before marinating helps remove excess moisture and allows it to absorb more flavor.
- Mushrooms — Use large, firm mushrooms for a meaty texture in the Gyros.
- Pita bread — Warm the pita bread before assembling to make it more pliable and easier to roll.
Tips & Tricks
- For added flavor, you can sprinkle some dried dill or fresh parsley on top of the assembled Gyros.
- If you prefer a spicier Gyros, add a pinch of chili flakes to the marinade.
- Feel free to customize your toppings by adding olives, cucumber slices, or pickled peppers.
Serving advice
Serve the vegan Gyros with a side of vegan tzatziki sauce and a fresh Greek salad for a complete and satisfying meal.
Presentation advice
To present the Gyros beautifully, cut them diagonally into halves and arrange them on a platter. Garnish with a sprig of fresh herbs for an extra touch of elegance.
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